| 10 Foods You Must Know About For Skin Health December 27, 2014 | Antioxidants | A.McCarthy There are many foods beneficial for our skin, but few match the nutrient capabilities of the following in terms of cleansing, moisturizing, regeneration, antioxidant, UV protection, strengthening and rejuvenation.
Film Maker Exposes Factory Farms Using a Drone December 24, 2014 | Toxins | A.McCarthy Speciesism: The Movie is an award-winning and controversial new documentary that takes viewers on a sometimes funny, sometimes frightening adventure across North America, exposing the biggest secrets about modern factory farms, and asking the biggest philosophical questions about the belief that our species is more important than the rest. You’ll never look at animals the same way again. Especially humans.
The Top 12 Best Foods and Antioxidants While You Are Sick With A Cold or Flu December 23, 2014 | Healing | K.Foster When you have a sore throat or if you're congested, you might not want to eat. You feel worn down and swallowing can be very painful. Here are 12 of the most amazing foods and antioxidants that will help alleviate symptoms and even shorten the duration of any cold or flu.
The Dangers of Nanotechnology December 23, 2014 | Nanotechnology | E.Dahl Nanotechnology is still in its early days, and whether it will be of value to resource-poor countries is still hotly debated. Critics argue that when millions of people in countries like India or those in Sub-Saharan Africa are dying because of a lack of access to even basic healthcare, investing in cutting-edge technologies is a ludicrous waste of money. And experts are concerned that the toxicity of nanoparticles to human health and the environment has not been studied extensively enough.
Mounting Evidence Exposes Dangers of Energy Drinks December 22, 2014 | Toxins | N.Longo Two research papers, each published separately, suggest that concerns over levels of caffeine and sugar in energy drinks, and their effects on young people who drink them, are mounting.
Your Ability To Balance On One Leg Reflects Your Brain Health December 19, 2014 | MentalHealth | A.McCarthy Balancing on one leg may indicate if a person is at risk of dementia or stroke, a study has found. Those who struggle to balance on one leg for 20 seconds or longer, are at increased risk for small blood vessel damage in the brain and reduced cognitive function in otherwise healthy people with no clinical symptoms, according to new research in the American Heart Association's journal Stroke.
Wild Blueberries Tackle Inflammatory Responses Associated With High-Fat Diets December 19, 2014 | Antioxidants | M.Chan Eating wild blueberries diminishes the adverse effects of a high-fat diet, according to a recent study at the University of Eastern Finland. For the first time, wild blueberries were shown to have beneficial effects on both blood pressure and nutrition-derived inflammatory responses.
Spicy Foods Boost Sex Drive and Testosterone Levels December 18, 2014 | Hormones | M.Chan A new study by French scientists shows that there’s a link between a male’s preference for spicy food and his levels of testosterone - the hormone linked to typically "manly" traits, such as aggression, high sex drive and risk-taking.
What You Are You Know, Because It Is What You Strive To Be December 18, 2014 | Consciousness | M.Forrester There is nothing you cannot be, because you are everything and from everything. You are part of all that is. You have devised a veil which keeps you from remembering our true history. It keeps you from remembering your true origin of who you are and where you came from. The true power of humanity is so great that it was necessary to create this reality full of limitations and duality. Otherwise, it would not be a game at all. We would all realize our true power and the game would be over. So why do we persist with this illusion?
Two Types of Ingredients In Over 95 Percent of All Processed Foods Fuel Over-Consumption Of Those Same Foods December 17, 2014 | Nutrition | M.Torres If you guessed refined sugars and processed oils, give yourself a gold star. Diets that lead to obesity -- specifically diets high in refined sugars and processed oils may cause changes to the brains of obese people that in turn may fuel over-consumption of those same foods and make weight loss more challenging. The problem is that the body exerts a strong defense against undernutrition and weight loss, but applies a much weaker resistance to over-consumption and weight gain -- a human behavior food industry scientists have learned to exploit in their favor.
Mental Health: Suicide And Suicidal Thoughts - No One Is Immune December 17, 2014 | MentalHealth | E.Dahl Mental health issues are a serious problem in Canada, the United States and other western nations. In the 20th century and even in the early part of the 21st century there seems to be a stigma attached to individuals who say "I go through periods of depression. There are times when I can't even get out of bed to face the day." or "I was so stressed that I would cry and cry before I got to the office. I would have to sit in my car for 15 minutes before I got the courage to walk to the elevator." If you talk to health professionals these stories are not uncommon. And they are stories that are told not by some stranger but in confidence by your spouse, siblings, friends, co-workers, and neighbors. People who realize that something in their life is just not right and that they need to reach out and ask for help - help to put their life back into balance before it's too late!
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