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Natural Living Archive

Which One Is Healthier, Oranges or Orange Juice?
January 27, 2015 | Nutrition | N.Longo
There's a lot more to making juice than simply squeezing some citrus. Fruit juices have come under fire in recent years for a high sugar content, but scientists say the whole picture is not so clear cut. They found that, although juices reduced the level of carotenoids, vitamin C and flavornoids present, they improved bioaccessibility (how much the body can absorb and use). But that's not the whole story.

20 Ways To Heal Pneumonia Naturally
January 27, 2015 | Healing | A.Bustamante
Pneumonia is an inflammation of the lungs, usually due to an infection, caused by a virus or bacteria. It kills millions every year and is a very common cause of death in the elderly. However, a greater percentage of young healthy adults have contracted pneumonia in the last five years and the problem appears to be getting worse. Deadly strains of pneumonia appear to be is moving quickly around the globe and infectious disease experts are baffled by their progression in developed nations. Here's what you need to know on how to effectively treat pneumonia naturally without the need of any medication.

Cooking Pasta Faster, With Less Water and Energy
January 26, 2015 | Nutrition | K.Foster
Cooking is an art which often requires time and patience, but for those wishing to consume less energy and water, this is a faster and more efficient method of cooking pasta. That is if you don't have an Italian cooking traditionalist in your home.

'A Blueberry-Avocado-Cocoa-Bean-Smoothie a Day' Keeps The Doctor Away
January 23, 2015 | Antioxidants | B.Tech
Times have changed. It used to be that an apple a day kept the doctor away. But three recent studies indicate this mantra could be changed to 'a blueberry-avocado-cocoa-bean-smoothie a day' keeps the doctor away--if the doctor is a cardiologist.

Raw Walnut Fudge (Raw, Vegan, Gluten-Free, Dairy-Free, No Refined Sugar)
January 22, 2015 | Nutrition | K.Tillman
This Clean Eating Raw Walnut Fudge has to be the most easy raw dessert recipe I have ever made using only 5 clean ingredients. It seriously took longer to get all the ingredients out than it did to make it--and it almost melts in your mouth. It's so silky smooth and it has a nice glossy look to it.

8 Amazing Health Benefits By Using Baking Soda
January 21, 2015 | Healing | K.Foster
Baking soda is likely the most inexpensive health remedy in the world. It is effective at combating everything from colds to cancer, as well as beneficial for oral health, deodorants and so much more. If it's one thing you want in your home pharmacy, it's baking soda.

It's Time To Stop Perpetuating The Myth That Sunlight Causes Cancer
January 20, 2015 | Sunlight | M.Torres
An individual's view of health determinants is directly correlated to their sources and how they process information. Regardless of its accuracy, when something is repeated a sufficient number of times, people will start to believe it. The cancer and sunscreen industries have made it their mission to convince the world that sunlight is a primary cause of skin cancer, when it fact it has been shown to prevent it. In fact, considerable evidence shows that blocking the sun's rays from reaching our skin with, for example sunscreen, significantly decreases our uptake of vitamin D levels, leading to higher mortality, critical illness, mental health disorders and cancer itself.

The Secret to Immunity
January 19, 2015 | Immunity | E.Dahl
With all the hype over vaccinations, the question of what constitutes a strong immune system is a major topic--especially during cold and flu season. What makes a strong immune system? Can an immune system be so strong that vaccinations are not needed? We would answer yes. However, the health of one's immune system hinges on one mainfactor: antibodies.

No-Bake Walnut Cookies (Grain-Free and Gluten-Free)
January 16, 2015 | Nutrition | R.Bohl
Whether you are in a rush to put together a snack or just don't feel like going through the whole baking process, these cookies are the ticket. Sometimes I crave something sweet but don't feel like bringing out my mixing bowls and almond flour and taking the time to bake something. Instead, I can throw together these delicious and healthy cookies, made entirely in a food processor or blender.

Blueberry Powder Outperforming Pharmaceuticals In Reducing Blood Pressure
January 15, 2015 | Antioxidants | M.Chan
Blueberries have been championed for their high antioxidant potential and anti-inflammatory properties. They are recognized as a good source of flavonoids, especially anthocyanins, which have strong antioxidative activity, some of which have antioxidant activity shown in laboratory studies. New research shows they can reduce both systolic and diastolic blood pressure and potentially better than pharmaceuticals.

4 Of The Most Common Coughs And The Plants That Treat Them
January 14, 2015 | Healing | J.Summerly
As air quality levels continue to degrade between environmental pollution, chemical pollution and geoengineering--lung disease, infections and illness continue to rise. Herbal remedies not only boost lung health, but they can heal infections which cause the most common coughs

The Brain Has a Requirement For Cannabinoids And Dietary Hemp Is The Answer
January 13, 2015 | NaturalLiving | M.Torres
There are over 400 phytonutrients that exist in Hemp Plants. Hemp is often mistaken for its cannabis cousin, marijuana, even though smoking an entire garbage bag of hemp would not produce an altered state of consciousness. Optimal brain health is achieved when linoleic acid (LA) and alpha linoleic acid (ALA) are consumed in a ratio only naturally found in hemp.

Raw Chocolate Cake
January 13, 2015 | Nutrition | K.Foster
One of my favorite ways to make chocolate cake is raw with coconut oil, dates, cashews and cacao butter as the primary ingredients. This recipe is one of the better one's I've tried due to it's texture, taste and heavenly chocolate bliss.

Could The Answer To Improved Understanding, Learning and Remembering Be More Chocolate?
January 8, 2015 | Memory | A.McCarthy
Proving those hypothetical health benefits hasn't been easy, but there is reasonable and credible scientific evidence to suggest it can dramatically improve memory and cognition, especially as people age.

Tomato Juice Reduces Inflammation and Waist Size In Women
January 6, 2015 | Antioxidants | M.Pochelli
A daily glass of tomato juice is known to significantly lower cardiovascular disease, cancer and even osteoporosis. A new study from Taiwan is now showing that it also has a direct effect on waist circumference, cholesterol, and markers of inflammation in women.

Want To Enhance Your Mood This Winter? It's As Simple As Watching Your Vitamin D Levels
January 5, 2015 | Sunlight | M.Chan
Vitamin D has a significant effect many tissues and cells and controls an enormous number of genes, including some associated with cancers, autoimmune disease, and infection. However, it also has an incredible effect on our mood and cognition, especially in the winter months when we need it most.

A Sense Of Increased Vitality Exists With Nature That Cannot Be Reproduced
January 2, 2015 | NaturalLiving | J.Richardson
If you are to connect more with anything this year, let it be nature. It will not only allow you to connect more to yourself but others as well. It is fuel for the soul. Increased vitality exists above and beyond the energizing effects of physical activity and social interaction that are often associated with our forays into the natural world.


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