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Vitamin D Levels Not Sufficient In Winter
January 15, 2010 | Sunlight
Current recommended intake for vitamin D during winter months and need to be at increased by five, says a new study from California.


How to Get the Most Out of What You Eat
January 13, 2010 | Nutrition
A key principle to healthy eating is to eat nutrient-rich foods. Vegetables, fruits, beans, peas, lentils, nuts, and eggs are good examples of health-promoting, nutrient-rich foods.


Nutrition and Herbs for Prostate Health
January 13, 2010 | Herbs
Herbalist Michael Vertolli explains how to use your diet and herbs to treat inflammation and enlargement of the prostate.


Exercise Improves Cognitive Function
January 12, 2010 | Memory
Moderate physical activity performed in midlife or later appears to be associated with a reduced risk of mild cognitive impairment, whereas a six-month high-intensity aerobic exercise program may improve cognitive function in individuals who already have the condition.


Is This The End of Food As We Know It?
January 12, 2010 | Sustainability
A new film paints an apocalyptic picture of a world reduced to tinned goods. But could it ever happen?


Grape Juice May Boost Memory In Elderly
January 11, 2010 | Memory
Daily consumption of Concord grape juice may enhance memory in older people with mild impairment in the brain function, says a new study from the US.


Calcium Channels On Your
Tongue Can Enhance Taste

January 11, 2010 | Nutrition
Calcium may not come to mind when you think of tasty foods, but in a study appearing in the January 8 issue of JBC, Japanese researchers have provided the first demonstration that calcium channels on the tongue are the targets of compounds that can enhance taste.



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