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Natural Living Archive

4 Steps To Detox From Fluoride and Heavy Metals
October 29, 2013 | Healing | M.Pochelli
Your body is naturally equipped with a self-sufficient detoxification process. But too much sugar, caffeine, processed foods, fluoride, vaccines, pharmaceuticals, pesticides, cosmetics, dioxins, stress, and too little exercise can slow the body's natural detox function to a crawl. And then your body can't clean itself when it is put up against the increasing number of harmful and toxic substances in the environment. Enhancing detoxification pathways is the answer to preventing your body from becoming a toxic waste dump. Once this is done you will begin mobilizing and binding the metals in your body and excreting them through your urine, bile, stool, and sweat.

Raw Chocolate Chip Cookie Dough Brownie
October 28, 2013 | Nutrition | K.Foster
Looking for a chocolate chip brownie that is raw, grain free, dairy free, egg free and of course bake-free? This is it and it is divine.

FDA Approves Investigational Studies on Drugs Developed From Cannabis
October 26, 2013 | Healing | M.Torres
Just last year, I reported on a British company, GW Pharmaceuticals which was in advanced clinical trials for the world's first pharmaceutical developed from raw marijuana instead of synthetic equivalents. It was only a matter of time before a medication was formulated on the powerful properties of Cannabis. In response to urgent need expressed by parents of children with intractable epilepsy, the U.S. Food and Drug Administration is now allowing Investigational New Drug studies of purified CBD (cannabidiol) as an anti-seizure medication. The "new drug" is being provided to physician-investigators by GW Pharma, which has named its CBD product "Epidiolex."

What Can We Learn From How Grandma and Grandpa Used To Eat?
October 25, 2013 | Nutrition | N.Longo
Every successive generation seems to be getting sicker, with more illness and disability. This despite government claims that the science of diet has mostly improved from just 50 years ago. These claims are far from the reality the modern world and its population experiences. Our grandparents used to make their own butter, cook with lard, fry their foods, drink full cream milk and they still looked so healthy while living so heartily. How did they do it? For starters they ate less, but their food was also healthier. Today we cut carbs, remove fat, cook less, eat more, consume genetically modified, artificially sweetened, processed foods and spend most of our time sitting. See the difference?

Cardiologist Speaks Out On The Myth of Bad Saturated Fat, Stating Carbs Are More Damaging Than Butter
October 24, 2013 | Nutrition | N.Longo
A false interpretation of scientific studies has led to millions being "over-medicated" with statin drugs due to the proliferation of myths in the medical community regarding the role of saturated fat in heart disease. A Cardiologist is speaking out stating that almost four decades of advice to cut back on saturated fats found in foods such as butter and meat has paradoxically increased our cardiovascular risks.

Man Heals His Excruciating Pain With Cannabis After A Battery of Pharmaceuticals Failed
October 24, 2013 | Healing | M.Torres
A man with excruciating pains following multiple traumas was monitored, daily, over one year while managing chronic pain by self-administering quantifiable amounts of natural cannabis. Tetrahydro-cannabinol, Cannabidiol, and Cannabinol were all measured in tinctures, capsules, smoke-able product plus some baked goods, prior to their administration. By allowing standardization, the man was able to develop a daily regimen of pain management that was resistant to a battery of most patented analgesics.

8 Foods For Healthy Teeth
October 23, 2013 | OralHealth | J.Summerly
There are far more than eight foods for healthy teeth, but I've found these to work especially well to prevent and even reverse tooth decay and gum disease in the long-term.

Raw Chocolate Cake
October 23, 2013 | Nutrition | K.Foster
One of my favorite ways to make chocolate cake is raw with coconut oil, dates, cashews and cacao butter as the primary ingredients. This recipe is one of the better one's I've tried due to it's texture, taste and heavenly chocolate bliss.

10 Reasons You Should Be Eating Olives
October 20, 2013 | Nutrition | J.Summerly
Even though more attention has usually given to their delicious oil than the whole food itself, olives are one of the world's most widely enjoyed fruits. Yes, they are fruits even though most of us think of them as zesty vegetables. Here are 10 reasons why you should be eating these little delicacies every day.

Why Low-Fat Diets Make You Fat
October 17, 2013 | Nutrition | N.Longo
Governments here and abroad have been cautioning the public for decades on the dangers of high fat diets. Their claims based on "their science" concluded that it's best to avoid fat because of its extra calories - and saturated fats raise the risk of heart disease. You'll still see this on most food pyramids regulated by government policy on diet and nutrition. However, just as mandated healthcare policies fail at the federal level, so do those related to nutrition. This low-fat mantra has been questioned for years by clinicians and nutritional scientists - not least because it has failed to halt the obesity epidemic.The fact is, contrary to official advice by our diet dictocrats, high-fat diets lower blood sugar, improve blood lipids, and reduce obesity.

Supplementing With Probiotics Reduces Risk of Common Cold By Up to 72 Percent
October 16, 2013 | Immunity | M.Chan
Daily supplements of the probiotic Bifidobacterium lactis subsp lactis may reduce the risk of the common cold (upper respiratory tract infections or URTIs), reducing fevers by 72 percent and coughs by 62 percent.

Diets Highest in Polyphenols Have A 30 Percent Reduction in Mortality
October 15, 2013 | Antioxidants | M.Chan
Incorporating foods rich in natural polyphenols is essential in advancing health and preventing disease. The most important food sources are commodities widely consumed in large quantities such as fruit and vegetables, green tea, black tea, chocolate, olives, herbs, spices, nuts and algae are also potentially significant for supplying certain polyphenols. New research in the Journal of Nutrition shows that those with the highest polyphenol intake have a 30% reduction in mortality.

Raw Almond Cups of Joy
October 14, 2013 | Nutrition | K.Foster
Be prepared for the coming holiday season by keeping your kitchen well stocked with a few raw staples such as dates, shredded coconut, raw cacao powder, coconut oil and butter, and raw nuts and seeds. You'll find that with just a few simple ingredients you can replicate many of the not so healthy sweets you might have an inkling to indulge in. This Fragrant Vanilla Cake recipe will satisfy any craving for Almond Joy candy bars. White and dark chocolate envelope a layer of truly raw almond butter with a crunchy almond on top. Irresistibly delicious!

Innovative Solar Grills - The Solution To Intermittent Sun and Able To Cook at 450F For 25 Hours Straight
October 12, 2013 | Sustainability | M.Torres
The newest generation of solar grills can store heat for longer cooking times and hotter temperatures while reducing the problem of intermittent sun. Based on technology developed by MIT professor David Wilson, the grills generate cooking temperatures of 450F, and offer up to 25 hours of straight cooking time without any energy but the sun.

8 Healthy Foods That Can Easily Replace Their Less Healthy Counterparts
October 10, 2013 | Nutrition | N.Longo
You don't have to sacrifice taste when switching to a healthier diet. There are a number of nutritious foods which can replace your naughtier preferences without forgoing flavor. From ice cream to pasta, there are much healthier alternatives which will please your palate and your waistline.

Collective Study Shows That What Means The Most For Our Happiness Are People, Not Things
October 8, 2013 | Happiness | M.Forrester
It may be suggested that the representation of happiness in online media is collective in nature because it is a picture of happiness communicated by relatively few individuals to the masses. But what means most to our collective happiness? According to a study from Lund University, collective picture of what makes us happy is more about relationships and people, and less about things.

Oregano - One of The Most Beneficial Spices For Our Health With 4 Times The Antioxidant Potency of Blueberries
October 7, 2013 | Antioxidants | K.Foster
Oregano is widely considered as nature's antibiotic. It is an indispensable spice in Turkish, Greek, Portuguese, Spanish, Latin American and Italian cuisine, oregano is the must-have ingredient in tomato sauces and pairs well with capers and olives. It may be one reason why people who eat a Mediterranean diet tend to live longer and healthier lives. The oil of the wild oregano plant has been shown to kill unwanted bacteria, fungus, yeast, parasites and viruses and is a powerful antihistamine.

Folic Acid Deficiencies May Impact Up To Five Generations Later
October 6, 2013 | Nutrition | M.Chan
Folic acid has been found to boost male fertility, vascular function and even prevent cancer. Writing in Cell, a research team revealed that epigenetic risk markers for disease caused by folic acid deficiency can be passed on up to five generations and could have an impact on developmental risk factors and later risk of disease.

Why Bananas Are Good For Weight Loss and Immunity
October 4, 2013 | Nutrition | N.Longo
The misinformation about bananas on the internet is fairly extensive, especially relating to weight loss. There are some people out there actually trying to convince audiences that bananas are as bad to consume as cookies and french fries...I kid you not. If we look at the facts on bananas, we find a fruit with a low glycemic index, high in fiber and full of vitamins. They are one of the most nutritious and natural foods that help promote weight loss and help enhance immunity.

Just One Dose of Vitamin D Can Prevent The Progression of Multiple Sclerosis - 9 Day Remission In 92 Percent of Subjects
October 2, 2013 | Sunlight | M.Chan
One single dose of calcitriol, the metabolically active version of vitamin D, followed by ongoing vitamin D supplementation has been shown to prevent the progression of multiple sclerosis, according to new research.

Coconut Banana Hemp Protein Bars
October 2, 2013 | Nutrition | K.Foster
There is no need to purchase protein bars with ingredients you don't want when it's far cheaper and more nutritious to make your own. They're super easy and you'll have full control on adding custom ingredients for the highest return on your health.


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