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Natural Living Archive

25 Questions That Establish Your Health and Nutrition I.Q.
October 31, 2014 | Nutrition | Editor
We often get so caught up in the promotion of specifics on health, nutrition and disease prevention, that we forget there are many people who have a very limited understanding of even the basics. We know many of you struggle to keep up with current information because our authors typically do not reintroduce factoids they know and take for granted. Whether you are just awakening to the new paradigm in health and wellness, or simply an avid reader and researcher, we've developed 25 questions that will help you assess your health and nutrition IQ. Be careful, because if you do really well, we may harass you to join our team.


Balancing These 10 Minerals Is Crucial To Your Health
October 30, 2014 | Nutrition | M.Chan
Together, minerals make up a mere four percent of your body, but their role in its effective functioning is critical to your health. Any imbalance or deficiency of the following minerals can result in illness until that balance is restored. It is nearly impossible to lack minerals with the right diet.


Study Tracking Over 100,000 People Finds The More Pasteurized Milk People Drink, The More Likely They Are To Die
October 29, 2014 | Nutrition | N.Longo
Milk is the only beverage still aggressively pushed on children as a health promoting food when it is the exact opposite - a disease promoting food. Drinking pasteurized milk is not nearly as good for general health or bones as the dairy industry has made it out to be. In fact, this fairy tale of "milk doing a body good" is being exposed more frequently by many independent scientists and researchers who have had just about enough of the propaganda. According to a large scale study of thousands of Swedish people, cow's milk has a deteriorating effect on health when consumed in the long-term. The research was published in The BMJ.


How Grapefruit Juice Improves Your Metabolism, Blocks Weight Gain and Even Treats Disease As Well As Two Separate Drugs
October 28, 2014 | Antioxidants | N.Longo
Grapefruits can treat diabetes, fight cancer, heal stomach ulcers, reduce gum disease and even keep stroke and metabolic syndrome at bay as well as drugs. Now new research shows that the consumption of grapefruit juice may block weight gain by improving your metabolism.


Tomato Juice - A Powerhouse of Liquid Nutrition That Prevents Disease Naturally
October 23, 2014 | Antioxidants | M.Pochelli
Just one serving a day of tomato-based foods can significantly lower your risk of cardiovascular disease and cancer. In fact, research has shown that tomatoes could be an 'effective alternative' to dangerous medications.


The Benefits of Apple Cleansing
October 22, 2014 | NaturalLiving | N.Longo
Now that autumn has arrived for those of us living above the equator, let's have a look at a simple detoxification routine that you can follow without making any major changes to your daily routine.


Raw Carrot Cake With Cashew Cream Cheese Frosting
October 22, 2014 | Nutrition | K.Foster
This is a delightful recipe that everyone can appreciate. We all love(d) the classic dessert version, but not crazy about the processed ingredients like white sugar, refined flour, pasteurized butter and cream cheese. Here's how to remake this baby with healthy whole foods! 


4 Natural Treatments for Degenerative Disc Disease
October 21, 2014 | NaturalLiving | A.Erin
Degenerative Disc Disease (DDD), or spondylosis, is a condition that involves chronic pain and discomfort associated with the ongoing degeneration of a spinal disc. One of the most alarming aspects to sufferers is a sense that it is a worsening, progressive disease. This is a misconception. “Degenerative” is not a term used to describe worsening pain but rather the deterioration of the affected spinal disc itself.


30 Ways of Being That Fill People With Joy and Make Them Highly Effective At Anything They Do
October 17, 2014 | Happiness | J.Richardson
Highly effective and happy people share many of the same perspectives, habits and beliefs that separate them from the rest. They have acquired the behaviors that lead them to more fulfilling lives and a sense of abundance. All you have to do is bring some of these changes in your attitude towards life and you'll see how simple it is to change your outlook on everything you do.


Broccoli Sprouts May Show Promise In Treating Autism
October 16, 2014 | Antioxidants | M.Chan
Results from clinical trials suggest that a chemical derived from broccoli sprouts -- and best known for claims that it can help prevent certain cancers -- may ease classic behavioral symptoms in those with autism spectrum disorders (ASDs).


10 Food Facts That May Surprise You
October 14, 2014 | Nutrition | K.Foster
From the color of foods to their fat content and nutritional value, there are facts about what we consume, their origin and manufacture which is not common knowledge and rarely promoted as truth. Here are 10 food facts that still surprise the majority.


Shiitake Mushrooms: A Must For Your Immune System
October 13, 2014 | Immunity | M.Chan
A symbol of longevity in Asia because of their health-promoting properties, shiitake mushrooms have been used medicinally for more than 6,000 years. They are now cultivated worldwide for both culinary and medicinal purposes. They are champions in immune, anti-cancer and cardiovascular benefits.


Alpha Lipoic Acid Improves Glucose Uptake, Lowers Blood Sugar and Neutralizes Free Radicals
October 13, 2014 | Antioxidants | J.Sutton
Many fitness enthusiasts have already been exposed to Alpha Lipoic Acid (ALA) as it is commonly found in quality fitness supplements. Used to help improve energy levels, it also repairs oxidative damage, neutralizes free radicals and boosts antioxidant activity.


10 Reasons To Skip The Wine and Stick To Grape Juice
October 10, 2014 | Antioxidants | D.Mihalovic
Although wine has been credited for a wide range of health benefits, little is said about primary constituent. The consumption of wine is not necessary to benefit from all the wonder nutrients in grapes. Grapes are rich in health-protecting antioxidants, including resveratrol and flavonoids. These antioxidants are found mainly in the skin, stem, leaf and seeds of grapes, rather than in their pulp and they exhibit very powerful anti-aging, immune boosting and health promoting properties.


The Anti-Inflammatory Diet Only Leads In One Direction - Health
October 8, 2014 | Antioxidants | M.Chan
It doesn't have a catchy name or a trendy following to drop a size, but when it comes to your health, it's one of the most effective diets in the world. Proponents of the diet say it can reduce heart disease risk, keep existing cardiac problems in check, reduce blood triglycerides and blood pressure, soothe arthritic joints and even prevent cancer. There's no need to look anywhere but your kitchen.


3 Dental Procedures That Should Be Avoided Like The Plague
October 2, 2014 | OralHealth | M.Torres
As with most conventional medical practitioners, the largest percentage of practicing dentists and dental hygienists are driven by misinformation and myths that have been exposed before but that continue to be promulgated by the profession due to a repetition of ignorance and dismissal of holistic dental practices of which the public are quickly becoming informed.



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