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Natural Living Archive

Enhance Your Mood: Watch Your Winter Vitamin D Status
November 29, 2010 | Sunlight
The likelihood of having depression is significantly increased in people with deficient level of vitamin D, compared with people with adequate levels of the sunshine vitamin, says a new study.

More Evidence Being Revealed on Health Benefits of Astaxanthin
November 26, 2010 | Antioxidants
The potential health benefits for astaxanthin, the pink pigment that gives salmon its color, range from possible risk reduction of metabolic syndrome to improved skin health, says a new review.

Stick To Orange and Dark Green Vegetables For a Longer Life
November 25, 2010 | Nutrition
Eating lots of orange and dark green veggies such as carrots, sweet potatoes and green beans may be tied to less disease and longer life, suggests a new study.

A Spoonful of Vinegar a Day Helps Your Heart
November 25, 2010 | Antioxidants
A spoonful or two of vinegar a day may boost your levels of good cholesterol.

Tomato Juice Reduces Osteoporosis
November 24, 2010 | Antioxidants
Tomato juice can significantly increase the presence of cell-protecting antioxidants that help to fight against osteoporosis, according to new research.

Blueberries Improve Blood Pressure
November 22, 2010 | Antioxidants
Supplementing the diet with wild blueberries may reduce blood pressure, suggests a new study with hypertensive rats.

Dangers of Pasteurization and Homogenization
November 18, 2010 | Nutrition
When certain procedures go unquestioned, we accept them as being "just the way things are." But pasteurization and homogenization denature foods. They alter the chemical structure of food, make fats rancid, destroy nutrients and result in the formation of free radicals in the body. The fact is everything we know about cow's milk and dairy is probably part of a dairy industry myth.

Aged Garlic Can Improve Your Blood Pressure
November 18, 2010 | Antioxidants
Daily supplements of an aged garlic extract may reduce systolic blood pressure by 10.2 mmHg, suggests new data from Australia.

Lack of Sunshine and Low Vitamin D Doubles Your Risk of Stroke
November 15, 2010 | Sunlight
Low levels of vitamin D, the essential nutrient obtained from sunlight, doubles the risk of stroke according to a new report by researchers at Johns Hopkins.

Vegan Bodybuilder Debunks Protein Deficiency Myth
November 12, 2010 | Nutrition
Robert Cheeke, president of Vegan Bodybuilding and Fitness, dispels the common myth that plant-based diets are inherently low in protein. Additionally, he provides tips on where to find high sources of protein and how to maintain a healthy diet for your lifestyle.

Human's Have A Sixth Taste For Fat
November 12, 2010 | Nutrition
An Australian study has revealed that humans have a sixth taste by which they can detect fat.

Why Herbs Are Vital To A Healthy Balance
November 11, 2010 | Herbs
The value of herbs to our lives and to our health cannot be overstated, since our ancestors first walked the earth, herbs have formed the basis of medicine chests, cosmetics bowls, culinary spice jars, perfume vials and dye pots.

Get Your Essential Nutrients From 100% Juice
November 10, 2010 | Antioxidants
With so few of us consuming the recommended amounts of fruit each day, finding quick and simple ways to add additional fruit servings - and the important nutrients they provide - is more critical than ever.

Research Into Teen Sex Habits Reveals Surprising Findings
November 9, 2010 | Sex
Females are more likely to have an unprotected first sexual encounter than their male counterparts.

Incredible New Study Shows Natural Foods Rich In Nitrates Increase Brain Blood Flow
November 4, 2010 | Antioxidants
Increased intake of nitrate rich foods - such as beet juice - increases blood flow to key areas of the brain in older adults, possibly improving mental function and reducing the progression of age related cognitive decline and dementia.

Bet You Didn't Think Cinnamon Could Do This?
November 3, 2010 | Antioxidants
As one of the oldest known spices, cinnamon may merit a place in your medicine cabinet as well as in your spice rack.

Black Raspberries Prevent Colon and Throat Cancer
November 3, 2010 | Antioxidants
Black raspberries are highly effective in preventing colorectal tumors and esophageal cancer in several rodent models of the disease.


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