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Natural Living Archive

Forget Coffee in The Morning, Green Tea Has The Key To The Ultimate Boost
November 29, 2012 | Antioxidants | A.McCarthy
Use your morning java as a quick pick me up before work? Forget coffee - it seems green tea has the key. A new study has found that the tea - already credited with providing a host of health benefitsand can help improve memory and cognition.


Two More Bombshells For Vitamin D: It Prevents Both Type I Diabetes and Cavities
November 28, 2012 | Sunlight | M.Chan
New reviews of existing studies as well as a recent long-term analysis are showing strong correlations between vitamin D and the reduced incidence of both type I diabetes and dental caries.


Food Matters: Full Length Film
November 28, 2012 | Nutrition | Editor
The documentary "Food matters" examines the current state of our food supply, and suggests that the over-industrialization of food production is making us sicker by the moment. It analyzes the proliferation of chemical additives in "natural" foods, looks at the relationship between the lack of nutrients in the American diet and the nation's rising health care costs, and offers tips for system detoxification. When it comes to your health, Food Really Does Matter!


Increase Your Intake of Broccoli To Boost Your Immunity This Winter
November 26, 2012 | Antioxidants | N.Longo
From optimal brain function to muscle growth, broccoli is a power-packed vegetable. Interesting in preventing colds? Compounds inside broccoli can block viruses from reproducing by an amazing 99.9 percent--essentially 100 percent effectiveness.


Making Your Own Raw Organic Larabars
November 23, 2012 | Nutrition | Editor
One of our favorite snack bars used to be the original larabar. That is until they got bought out by the corporate machine and then invested in initiatives going against the awareness of genetically modified foods. Our response? Don't buy any more larabars and make your own with wholesome and natural organic ingredients.


Eating Purple Cabbage Is Great For Your Skin And Prevents Cancer
November 15, 2012 | Antioxidants | N.Longo
Besides lending itself as a food of art, adding wonderful color in salads and main dishes, purple cabbage with its antioxidant properties also works wonders for the skin and prevents cancer.


Study on Black Tea Consumption From 42 Countries Shows It Lowers Diabetes Risk
November 14, 2012 | Antioxidants | Editor
Those who drink high quantities of black tea have a significantly lower prevalence of diabetes. Black tea may also help reduce weight gain and cut body fat levels.


Green Tea With Starchy Food Lowers Blood Sugar Spikes By 50 Percent
November 11, 2012 | Antioxidants | A.McCarthy
Green tea inhibits the action of certain starch-digesting enzymes and offer a plant-based alternative for glycemic control. Conclusive research may lead to new diet strategies according to Penn State food scientists.


Grape Seed Extract Disables Virus Responsible For Half of All Food-Born Illnesses
November 9, 2012 | NaturalLiving | Editor
Norovirus causes more than half of all food-born illnesses in the United States, and is the second greatest source of reported food borne illness outbreaks in the European Union. Researchers from Belgium found that grape seed extract could disable the virus.


Thriving on Plant-Based Protein Without Ever Having a Deficiency: Top 9 Sources
November 6, 2012 | Nutrition | A.McCarthy
The number question meat eaters pose to vegans is where do you get your protein from? This question could also be posed to a gorilla or a horse who have purely vegan diets. Do you think they suffer from protein deficiencies with their muscle mass? Leafy green vegetables and plant-based sources are the natural staple diet of all primates, including humans, and they were the source of protein for our earliest ancestors.


15 Things To Start Practicing Today To Be Happy
November 5, 2012 | Happiness | Editor
Albert Einstein once said that insanity is doing the same thing over and over again and expecting different results. Well, doing the same things everyday but with a slightly different approach is actually the key to happiness. Start bringing those changes in your attitude towards life and you'll see how simple it is to be happy.


Acupuncture Can Relieve Extreme Fatigue By 40 Percents
November 5, 2012 | Healing | Editor
Acupuncture safely treats a variety of ailments from morning sickness, circulation, back pain and even menopause. New evidence shows the treatment may also be beneficial for fatigue.


Turmeric May Equal Exercise In Heart Health Benefits
November 2, 2012 | Antioxidants | M.Torres
Curcumin, the powerful antioxidant of the popular Indian spice Turmeric, may benefit cardiovascular health to the same extent as exercise, says new data from a clinical trial from Japan.


A Ten Dollar Laser Pointer Will Heal Tissue Faster Than Any Medication
November 1, 2012 | Healing | A.McCarthy
A very effective, yet suppressed treatment to alter cellular function is using light-emitting diodes or low-level lasers. This healing modality is available in most electronic stores for less than ten dollars, and it will work better than any medication to relieve pain, increase joint mobility, relax muscles and even heal wounds.



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