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Natural Living Archive

These 9 Spices Decrease Triglyceride Levels By 30 Percent
November 28, 2014 | Antioxidants | M.Chan
Antioxidant-rich spices and herbs could help to improve triglyceride concentrations and other blood lipids, according to new research.

Disease Does Not Stand A Chance Against Black Cumin
November 26, 2014 | Healing | J.Battaglia
Nigella sativa, also known as black cumin, black seed, kalonji and haba al-barakah (Arabic name) has been proven with countless peer reviews to effectively treat cancer. More than cancer, Nigella Sativa seeds have been proven to be a treatment for more than 100 diseases.

Raw Veggie Pumpkin Pesto Recipe
November 25, 2014 | Nutrition | K.Foster
There are way too many people out there who haven't experienced the excitement of raw food. Many feel it is boring or tasteless. It's anything but. This is a wonderful recipe for any skill level for those interested in trying raw food dishes. Toss this pumpkin seed pesto with your favorite veggie and I dare you to tell me it's tasteless.

If You Want To Be Healthy, Stop Counting Calories
November 24, 2014 | Nutrition | M.Chan
Following a diet that includes fruit, vegetables, nuts and olive oil is better than a low-fat diet for sustained weight loss, said a research team writing in Postgraduate Medical Journal (PMJ).

12 Convincing Herbs That Will Help Reduce Your Dependence On Cholesterol Drugs
November 19, 2014 | NaturalLiving | M.Torres
Our dependence on drug therapy to reduce cholesterol is staggering and approximately 15% of the top prescribed medications in the world are generic statins. The are NO scientific studies ever documented which have proved through causation that lowering LDL cholesterol prevents disease. It's more important to manage your cholesterol with dietary herbs than it is to lower cholesterol with any statin drugs.

Once And For All, Baking Soda Does Not Contain Aluminum
November 18, 2014 | Nutrition | M.Torres
It's the myth that just won't die. People to this day confuse baking soda with baking powder and the presence of aluminum. Baking soda has never had aluminum. Never has, never will. Marketing tactics have convinced millions of the opposite at the expense of common sense when it comes to simple chemistry. In fact, almost any grocery store baking soda can be as safe, economical, pure and convenient a source of sodium bicarbonate as other expensive brands that claim to be aluminum free.

You Only Crave Foods For One Reason
November 17, 2014 | Nutrition | N.Longo
Cravings can inspire you or consume you. They can lead you down the path of ill health or encourage change in what and how you eat. Once we are tuned into all the the foods that jive with our intestinal, hormonal and physiological health, we can learn to and tweak our diet to satisfy something larger that our body requirements. Defeating recurring cravings is all a matter of matching a nutrient deficiency with a healthy bioavailable source.

12 Natural Remedies For Eczema, Rashes and a Range of Persistent Skin Conditions
November 14, 2014 | Healing | A.McCarthy
Eczema is a catch-all term for a variety of ailments that cause the inflammation and irritation of the skin. It now affects more than 20% of infants and about 5% of adults and children although those numbers appear to be increasing due to dietary triggers and environmental pollutants. The standard treatment for the medical community for eczema is corticosteroid creams which only suppress symptoms without addressing underlying causes. Chemical creams such as topical immunomodulators are also associated with cancer risks. Here are some effective natural remedies which can tackle even severe cases of skin inflammation.

7 Herbs That Belong in Every Kitchen
November 12, 2014 | Herbs | J.Summerly
The best way to make the most out of herbs is to try growing them yourself. Regardless of the size of your home, there’s always room for a pot on the windowsill or a small container. These herbs provide what can only be considered as that special X factor missing in many meals. Even small quantities of these herbs stimulate the taste buds while providing potent antioxidant value.

4 Spices and Herbs That Will Improve All of Your Culinary Dishes
November 9, 2014 | Nutrition | J.Spurillo
There's a whole world of herbs and spices that you might not know about yet. They're easy to find and can help you liven up your food, especially if you're cutting back on harmful and processed ingredients, but still want flavour.

10 Natural Remedies To Treat Acidity and Gastrointestinal Discomfort
November 5, 2014 | Healing | K.Foster
Acidity is not very forgiving when it comes to pain and discomfort. If you suffer from it often, you're likely not consuming foods that work with your body. While you figure out which foods are causing the problem, her are some simple natural remedies that will help you ease the pain.

Spices and Herbs Could Transform The Taste Buds of Millions And Reduce Hydrogenated Fat and Processed Salt Intake
November 4, 2014 | Nutrition | M.Chan
Processed food contains large amounts of partially hydrogenated fats and processed salts, often as preservatives so that food lasts longer. They are used to mask the lack of flavour in food which has become bland through over-processing. If we could incorporate more herb and spices into processed foods, it may lead to a health revolution and kick start the taste buds of millions into enjoying healthful foods.

How A Simple Laser Pointer Can Heal You Faster And More Effectively Than Most Medications
November 4, 2014 | Healing | A.McCarthy
Low-Level lasers, cold laser therapy or light-emitting diodes have been used now for decades to enhance healing and function at the cellular level. The beauty is that very low cost lasers pointers in electronic stores can work as effectively as units worth thousands. With a targeted and specific wavelength lasers will work better than most medications to reduce pain, ease tension in muscles, increase mobility in joints, and even heal wounds.

Asthma Can Be Reduced By Increasing Vitamin D Levels And Consuming Ginger
November 3, 2014 | Sunlight | M.Pochelli
Patients with chronic inflammatory diseases, such as asthma are typically vitamin D deficient and can benefit from both increases in Vitamin D and ginger.


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