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Natural Living Archive

Curcumin Reduces Symptoms of Anxiety and Depression Even In People With Major Depression
November 28, 2016 | Antioxidants | M.Chan
Curcumin, the yellow pigment associated with the curry spice Turmeric, has been found to be effective in reducing depressive and symptoms of anxiety even in people with major depressive disorders.

If You Want To Control Your Glucose, It's All About The Gut
November 14, 2016 | Nutrition | M.Chan
It's all about the gut and always has been. Researchers at Oregon State University and other institutions have now discovered an important link between the immune system, gut bacteria and glucose metabolism -- a "cross-talk" and interaction that can lead to type 2 diabetes and metabolic syndrome when not functioning correctly.

It Reduces Mental and Physical Fatigue And Enhances The Body's Antioxidant Defenses
November 8, 2016 | Antioxidants | K.Foster
Daily supplements containing astaxanthin, the pink pigment that gives salmon its color, have already been found to boost the body's antioxidants defenses. Now a Japanese nutraceutical firm says astaxanthin has been found to be simultaneously effective against both mental and physical fatigue in a new published study.

A Cold Kombucha May Be The Best Drink To Quench Your Thirst
November 7, 2016 | Nutrition | M.Chan
Kombucha (pronounced kom-BOO-cha) is a fizzy, non-alcoholic fermented drink made with tea. It has gained praise and popularity in recent years for its ability to improve digestion and immunity. It's also a liquid more likely to quench your thirst and be more rewarding when you're thirsty.

Just One Raw Egg Per Day Reduces The 5th Leading Cause of Death
November 2, 2016 | Antioxidants | N.Longo
When it comes to recommendations on healthy food choices, the last reputable source is often public health. This usually stems from a lack of integrity and biased conclusions forced upon public officials by special interests. Our society's bias against saturated fat and cholesterol has become so strong that we often forget that in nature those are the exact foods where the most nutrients are found. Eggs are no different and more evidence continues to shed light that their regular consumption helps prevent heart attacks and strokes, something unheard of a few decades ago.

Why Calcium Supplements Will Actually Increase Your Risk of Heart Disease
November 1, 2016 | Nutrition | M.Torres
Calcium's heart protective benefits are well documented and high total calcium intake from food is linked with a lower risk of clogged arteries. However, calcium intake from supplements, specifically inferior forms of the mineral, are not absorbed and actually decrease the digestibility of other nutrients, while increasing the risk of coronary artery calcification (CAC), a ten-year follow-up of over 5000 adults has found.


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