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Natural Living Archive

Benefits of Colon Cleansing With Aloe
December 30, 2013 | Antioxidants | S.Zakaib
Aloe vera and its cleansing functions are much touted all over the world. People with digestive complications have experienced great benefits from this plant. Cleanses are used to break down and clean out waste from the colon and detoxify the blood stream.

Know Your Berries
December 23, 2013 | Nutrition | J.Summerly
Our typical impression of berries revolves around strawberries, raspberries and blackberries , however from a botanical perspective, these are not berries at all. In fact, according to world botanical and the scientific definition of a berry, a banana is more of a berry than any of those above.

10 Reasons To Skip The Wine and Stick To Grape Juice
December 19, 2013 | Antioxidants | D.Mihalovic
Although wine has been credited for a wide range of health benefits, little is said about primary constituent. The consumption of wine is not necessary to benefit from all the wonder nutrients in grapes. Grapes are rich in health-protecting antioxidants, including resveratrol and flavonoids. These antioxidants are found mainly in the skin, stem, leaf and seeds of grapes, rather than in their pulp and they exhibit very powerful anti-aging, immune boosting and health promoting properties.

Editorial Panel of MDs Says Multivitamins Don't Help Well-Nourished Adults, But What Does It Take To Be Well-Nourished?
December 17, 2013 | Nutrition | N.Longo
A close-minded, one-sided and overblown editorial on multivitamins authored by medical doctors (MDs) says the case is now closed and multivitamins donít help well-nourished adults. But in an era of foods which are GMO, laden with pesticides, herbicides and highly processed with chemicals and preservatives, what does it take to be well-nourished?

Why Guavas Should Be Considered A Superfood
December 13, 2013 | Antioxidants | K.Foster
Guavas have the highest concentration of antioxidants that protect against cell damage which ages skin and can cause cancer. This inexpensive and humble food should be regarded as one of the top 'superfoods' nature has blessed us with.

Refrigerated Fruit Loses Over 80 Percent of Its Antioxidants
December 12, 2013 | Antioxidants | M.Chan
Freeze-drying strawberries keeps all their Vitamin C and polyphenols and 92% of their antioxidants, saving more nutrients than by chilling which can lose over 80% of antioxidant concentrations.

36 Foods That Help Detox and Cleanse Your Entire Body
December 11, 2013 | Healing | J.Summerly
Practiced for thousands of years by cultures around the world --detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. These foods will assist in boosting your metabolism, optimizing digestion, while allowing you to lose weight and fortify your immune system.

12 Uses For Cloves - A Wonder Spice With The Highest Antioxidant Value
December 10, 2013 | Antioxidants | K.Foster
On the ORAC (Oxygen Radical Absorbance Capacity) scale used by the National Institute on Aging in the National Institutes of Health (NIH) to assess the antioxidant value of foods, clove has the highest ORAC score. Besides it's ability to prevent cancer, clove has incredible purification and protection properties within.

Thank Your Grandmother For Advancing Human Civilization
December 4, 2013 | Sustainability | K.Foster
Grandmothers and grandchildren are natural allies. They have the most important thing in common. Namely, the one in between, the baby's parent and grandmother's child.†Having grandmothers put on their aprons, pitch in, and fill in the spaces left by busy working parents is not just a nicety, but may actually have helped us to advance as a species. Letís hear it for the critical contributions of the post-menopausal segment of our community!

Consumption of Milk As a Teen Not Associated With Stronger Bones And May Actually Increase Fracture Risk
December 2, 2013 | Nutrition | M.Torres
The belief that milk is what builds strong bones is ingrained in our society, but has no based on myths promoted by the dairy industry. Calcium is but ONE of the many minerals your body needs for building strong bones. The calcium in milk is not absorbed by the body and effectively causes osteoporosis rather than prevents it. A recent study published in JAMA Pediatrics, examined the association between teenage milk consumption and risk of hip fracture at older ages in a study of more than 96,000 men and women with a follow-up of more than 22 years and found that drinking more milk as a teenager was not linked to a lower risk of bone fractures as an older adult, and instead appears to increase that risk, according to new research.

When It Comes To Marrying Your Sweetheart, Don't Think, But Rather Follow Your Instincts
December 2, 2013 | Happiness | A.McCarthy
Although newlyweds may not be completely aware of it, they may know whether their march down the aisle will result in wedded bliss or an unhappy marriage, according to new study led by a Florida State University researcher.


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