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Natural Living Archive

Vitamin K Improves Glucose Metabolism and Insulin Sensitivity
February 29, 2016 | Antioxidants | M.Chan
Average intakes of vitamin K in the United States, United Kingdom, Australia and Canada are far less than recommended intakes. A review of scientific literature is highlighting the benefits of vitamin K to help reduce the risk of diabetes by improving insulin sensitivity and glucose metabolism.


Bioavailability Crucial For Raspberry's Health Benefits
February 22, 2016 | Antioxidants | M.Chan
Red raspberries are rich in polyphenols but its health benefits can only be fully understood by studying how the body metabolises these micronutrients and the mode of action of the bioactive compounds that trigger these potential protective effects, a study has shown.


A Phytonutrient-Dense Herb Which Controls Blood Sugar, Cholesterol and Free Radicals
February 19, 2016 | Antioxidants | K.Foster
Coriander (Coriandrum sativum), commonly known as Cilantro or Dhania, is a powerful herb with many health benefits. This plant is rich in micronutrients and nutritional elements.


How to Make Mineral and Protein-Rich Energy Bars
February 16, 2016 | Nutrition | B.Kim
This fig-pecan energy bar recipe produces a batch of scrumptious bars that is rich in potassium, calcium, iron, fiber, and healthy protein. Think of this energy bar as one of the most mineral-rich healthy snacks that you can use to fuel your body in between meals.


Just a Handful of Walnuts Can Reduce Weight and Heart Disease
February 12, 2016 | Nutrition | K.Foster
A walnut-rich, higher-fat diet results in favourable changes to lipid levels associated with the risk of cardiovascular disease in overweight women.


Why Are USP Pharmaceutical Grade Nutriceuticals Paramount For Quality?
February 12, 2016 | NaturalLiving | E.Dahl
USP stands for United States Pharmacopeia, the world’s only independent, not-for-profit, scientific and non-government pharmacopeia. This means, when you choose a USP Dietary Supplement, you are getting a product that meets the highest quality standards and developed using the very best science available and guided by a commitment to improving public health and safety.


Eat Your Water With The Top 10 Hydrating Foods
February 11, 2016 | Nutrition | M.Chan
Drinking 8 glasses of water a day is completely and totally unnecessary if eating any of these foods with relative consistency. Our bodies are made up of more than 70 percent water and it drives practically every bodily function -- from regulating body temperature to removing waste to lubricating joints to carrying oxygen to the cells.


12 Plants That Naturally Remove Toxins and Purify Your Air
February 10, 2016 | NaturalLiving | J.Battaglia
We all know that plants in our home release oxygen. But they are also able to clean the air from mold and toxins. Several studies have been conducted showing that certain plants can rid a room of up to 89 percent of harmful VOCs like formaldehyde and xylene. If you or anyone in your family has allergies, smokes or just wants to breathe fresher, cleaner air in their homes, read on for 12 plants that purify the air around you as well as which specific pollutant each one targets and removes.


Ignite Your Love Life and Your Heart Health With this Scrumptious V-Day Dinner
February 8, 2016 | Nutrition | J.Hillis-Jaffe
In my coaching practice and workshops, I constantly hear what a challenge it is to eat healthy and be social; to enjoy the holidays and take care of your body at the same time. Valentine’s Day is a perfect example. You want to have a romantic evening, but after a four-course pasta meal and a heavy dessert, you might feel like heading for the couch instead of the boudoir.


What's The Best Way To Store Fruits and Veggies To Preserve Freshness?
February 1, 2016 | Nutrition | A.McCarthy
Although room temperature is one of the best ways to store fruit and vegetables in the short-term, due to our busy lives it is often difficult for us to preserve them without using a refrigeration source. Read these pro tips on storing the most popular produce so you can enjoy them when you want to while preventing spoilage.



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