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Natural Living Archive

Feeling Weak? Vitamin D3 Improves Muscle Strength
February 27, 2017 | Sunlight | M.Chan
Age-associated decline in muscle function represents a significant public health burden. Vitamin D-deficiency is also prevalent in aging subjects, and has been linked to loss of muscle mass and strength. New research published in the journal PLOS shows specific forms of active vitamin D can help to optimise muscle strength.


Prebiotic Foods Improve Sleep and Shield The Body From Stress
February 23, 2017 | Nutrition | J.Summerly
Prebiotic foods are linked with reduced risks of skin conditions, digestive problems and even autoimmune disease. Over two thousand years ago, Hippocrates stated that 'All Disease Begins In The Gut.' A first-of-its kind study by University of Colorado Boulder scientists suggests that lesser-known gut-health promoters can have an impact on the body, improving sleep and buffering the physiological impacts of stress.


Snorting These Two Spices Keeps You 25 Percent More Alert
February 15, 2017 | Antioxidants | J.Battaglia
According to the results of a study at Wheeling Jesuit University, participants demonstrated increased alertness and decreased levels of frustration, anxiety and fatigue when exposed to peppermint and cinnamon scents.


Higher Vitamin D Levels Linked To Longer Life
February 9, 2017 | Sunlight | M.Chan
Increased levels of vitamin D are associated with longer telomeres, reported to be a marker of biological aging, says a new study.


Cannabis Exerts Powerful Neuroprotective Effects And May Soon Be Used In Stroke and Cardiac Emergencies
February 8, 2017 | Antioxidants | M.Torres
Cannabidiol (CBD) is one of over 100 active cannabinoids in cannabis. It accounts for 40 percent of the plant's extract and widely considered to be one of it's most powerful constituents that heals cells. Emergency teams in cardiac and stroke units may one day use CBD's neuroprotective effects to prevent the onset of debilitating symptoms developing from stroke and cardiac arrest.


Childhood Antibiotic Use Linked with Obesity
February 3, 2017 | Nutrition | E.Dahl
Last year, theAmerican Gastroenterological Association published astudyanalyzing the effects of antibiotics taken before age 2 on obesity levels by age 4. They found that young children who had been exposed to antibiotics before age 2 had a 25 percent relative increase of being obese by age 4.



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