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Magnesium May Be More Essential
To Your Health Than You Think

April 1, 2010 | Antioxidants
Calcium has received an enormous amount of attention. It's likely that every woman reading this article has been told by her doctor to get enough calcium. If asked what role calcium plays in health, nearly every woman would answer that calcium is necessary for strong bones. But what about magnesium? Did you know that this mighty mineral may be even more essential for health?


A "Must Have" Supplement
March 31, 2010 | Sunlight
Other than people who have a medical reason not to take vitamin D, everybody needs a vitamin D supplement.


Worried About Cholesterol? Sprinkle
Some Of This Into Your Daily Diet

March 30, 2010 | Nutrition
A new study from Iowa State University's Nutrition and Wellness Research Center (NWRC) may give men a way to combat high cholesterol without drugs -- if they don't mind sprinkling some flaxseed into their daily diet.


Prebiotics Show Benefits
For Weight Management

March 30, 2010 | Nutrition
Prebiotic fibers may beneficially modify bacterial populations in our guts and aid weight management, with "promising effects also shown in humans", says a new review of the science.



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