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Natural Living Archive

Perfect Fruits To Feast On This Summer
April 30, 2010 | Nutrition
The summer is near and life will soon revolve around the Celsius talk. Here is a list of fresh fruits that will help you make the most of this season.


Dermatologists Finally Recognizing
The Power of Astaxanthin

April 26, 2010 | Antioxidants
Dermatologists are now recognizing the benefits of a compound called astaxanthin. Found in red ocean plants and animals such as salmon, astaxanthin is the most effective and efficient free radical sponge in nature, which works to combat the free radicals created by skin exposed to ultraviolet rays.


Integrative, Complementary Treatment
for Cancer with Orthomolecular Medicine

April 23, 2010 | Healing
The use of large doses of nutrients for the treatment of cancer has not yet entered the mainstream of medicine, not in the Universities, nor in the medical journals, or in the wards, halls and corridors of hospitals. But it is beginning to do so, largely due to the persistence and dedication of Professor Linus Pauling.


3 Foods You Should Never Eat
April 22, 2010 | Nutrition
If you enjoy breakfast or lunch on-the-go, beware: Some "convenience foods" aren't worth it. You'll pay for it with added inches to your waistline. And those excess pounds lead to chronic diseases like obesity, cancer, and heart disease. Here are three foods that will put you on the fast track to fat.


Three Ways to Turn Unhappiness Around
April 21, 2010 | Happiness
We all know people who never seem to be happy. Ask how life is and they’ll give a sad little shrug, and you just know that whatever they are about to say will not be cheerful. You might think that these folks are so committed to their unhappiness that they actually love being in that state, but is that really true?


Berries Reduce Diabetes
and Cardiovascular Risk

April 20, 2010 | Antioxidants
Berries rich in polyphenols decrease the postprandial glucose response of sucrose in healthy subjects, according to a new study in the British Journal of Nutrition.


Which Supplement Reduces
Cardiovascular Risk?

April 19, 2010 | Sunlight
Vitamin D supplementation should be considered for individuals with deficient levels, based on evidence that normalising those levels reduces cardiovascular risk, researchers said here at the 59th Annual Scientific Sessions of the American College of Cardiology (ACC).


Higher Vitamin D Levels
Tied to Better Mental Health

April 19, 2010 | Sunlight
Two new studies add to evidence that older people with low levels of vitamin D may be more likely to suffer from cognitive impairment.


Simple Carbs Pose Heart Risk for Women
April 16, 2010 | Nutrition
A diet rich in carbohydrates that are quickly transformed into sugar in the blood raises the risk of heart disease for women, a new Italian study finds.


Diet High in White Bread and Pasta
Double Chance of Heart Disease

April 13, 2010 | Nutrition
Foods which raise blood sugar levels quickly were linked to an increased risk of the potentially deadly condition.


Zinc Eases Female Anger and Depression
April 12, 2010 | Antioxidants
Daily supplements of zinc may reduce measures of anger and depression in young women, according to a new study from Japan.


Is it Healthier To Consume
Omega-3 From Fish or Supplements?

April 9, 2010 | Antioxidants
Researchers in Norway are kicking off a new project to investigate whether it is healthier to consume omega-3 from fish or supplements, and whether rancid oil is really best avoided.


Try Beetroot Juice For More Stamina
April 9, 2010 | Antioxidants
Drinking beetroot juice boosts your stamina, concludes a new study, which adds that the magical drink can help you exercise for up to 16 percent longer.


6 Food Safety Predictions
April 9, 2010 | Nutrition
The Organic Center, a research institute focused on the science of organic food and farming, recently revealed concerns for the state of the food industry and agriculture.


Eating Eggs For Breakfast Reduces Your Calorie Consumption Through The Day
April 7, 2010 | Nutrition
A new study demonstrates that eating protein-rich eggs for breakfast reduces hunger and decreases calorie consumption at lunch and throughout the day. The study supports previous research which revealed that eating eggs for breakfast as part of a reduced-calorie diet helped overweight dieters lose 65 percent more weight and feel more energetic than dieters who ate a bagel breakfast of equal calories and volume.


93 Percent of Medicinal Plants
Are Now Facing Extinction

April 6, 2010 | Herbs
Ninety three per cent of wild medicinal plants used for making ayurvedic medicines in the country are endangered and the government is trying to relocate them from their usual habitat to protect them.


3 Steps To Cure The Most
Common Health-Care Problem

April 5, 2010 | Sunlight
What do obesity, heart disease, depression, diabetes, and fibromyalgia have in common?


Can Blueberries Protect Your Muscles
From Damage During Exercise?

April 5, 2010 | Antioxidants
Antioxidant-rich extracts of blueberries may counter the detrimental effect of excessive exercise, according to new results from a new study from New Zealand.


Benefits of Strawberries
April 5, 2010 | Antioxidants
They are the fruit of the season. Strawberries are a great option as they are rich in vitamins and minerals, low in calories, and widely available during this season.


Magnesium May Be More Essential
To Your Health Than You Think

April 1, 2010 | Antioxidants
Calcium has received an enormous amount of attention. It's likely that every woman reading this article has been told by her doctor to get enough calcium. If asked what role calcium plays in health, nearly every woman would answer that calcium is necessary for strong bones. But what about magnesium? Did you know that this mighty mineral may be even more essential for health?



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