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Natural Living Archive

15 Superfoods For a Slimmer Body: Their Health Advisories and Facts on Weight Loss
April 30, 2012 | Antioxidants | N.Longo
Nature provides all you need to slim down and achieve that healthy body you've always wanted. Not only are these superfoods proven pound melters, but they are also key ingredients to your well being. No need for fad diets or special supplements--eating these foods will help you restore your body's ability to use energy and become your healthy weight naturally.

Constantly Tired? Here Are 10 Herbs To Increase Energy, Vitality, And Adaptability
April 26, 2012 | Herbs | J.Summerly
How difficult is it for us to achieve a work-life balance? How much more difficult is it to achieve a life-energy balance? And does it not seem that there are never enough hours in the day to achieve any balance at all? You're not alone. Your days may seem that way, but in truth the balance is always there, always available and always achievable. That doesn't mean it isn't difficult, but a few ancient herbal formulas will certainly help you achieve the balance you never thought possible. Skip your daily sugar boost, coffee or red bull because in the long-term they will always let you down. Adaptogenic herbs will give you sustained energy and vitality while allowing your mind to think freely, calmly and without excessive stimulation.

Increased Vitamin D Intake Reduces Alzheimer's Risk
April 24, 2012 | Sunlight | Editor
People with higher intakes of vitamin D may be at a lower risk of developing Alzheimer's disease, suggests new data from France.

New Research Reveals The Unique Protective Effects of Avocado Oil
April 23, 2012 | Nutrition | Editor
As a culinary oil, avocado oil compares well with olive oil, and like olive oil, it is one of the few edible oils not derived from seeds. However, the unique protective effects of avocado oil against free radicals in mitochondria are truly outstanding and may effectively reduce chronic degenerative diseases in those who incorporate this amazing oil into their diet.

Canadian Researchers Studying Anti-Cancer Potential of Dandelion Tea and Extract
April 23, 2012 | Herbs | D.Mihalovic
These are the types of updates that give those of us in the natural health industry a smile from ear to ear. Canadian researchers in Windsor, Ontario have received funding to study the effectiveness of dandelion root extract and its anti-cancer potential. It marks another opportunity for researchers to move away from the pharmaceutical platform involving toxic chemotherapy and radiation and focus more on natural remedies, which often incorporate the most powerful healing strategies in the long-term without side effects.

IV Vitamin C: A Powerful Healing Tool The FDA Wants Banned
April 19, 2012 | Antioxidants | D.Mihalovic
You know you're doing something right for your health when the FDA starts prohibiting it. Intravenous (IV) vitamin C is a very power healing tool that can prevent dozens of diseases without any side effects. The treatment is so effective, it can even kill cancer.

Our Food Industry In 8 Words: We Think We Can Do Better Than Nature
April 18, 2012 | Sustainability | M.Torres
The problem with our food industry and big agriculture goes far beyond foods which are genetically modified, irradiated, pasteurized, homogenized, enriched, refined, toxically preserved, or grown with antimicrobials, pesticides, herbicides, fungicides or any other "cide." The problem is actually in our minds and how we think about food and nature itself. We are filled with knowledge but no wisdom. We think we can do better than nature. We think we can outsmart nature. Most of all, we think there will never be consequences to our superiority complexes in how we treat nature. Nature just waits patiently, until the day comes when she opens the door and decides to cleanse the earth and show the human species who is the smartest one of all. Nature is knocking...can you hear her?

Multivitamins Proven To Boost Brain Function Say UK Researchers
April 18, 2012 | Antioxidants | Editor
Taking a multivitamin supplement daily can improve cognitive performance in both children and adults, say UK researchers.

Why You Need To Add Mangoes On Your Grocery Your List
April 16, 2012 | Antioxidants | Editor
Not only do they taste great, but mangoes are also loaded with several qualities that are excellent for your health. Their powerful antioxidants are known to neutralize free radicals that cause damage to cells and lead to health problems like heart disease, premature aging and cancer among other things.

Vitamin C Supplements Reduce Blood Pressure Without Side Effects Associated With Medication
April 15, 2012 | Antioxidants | N.Longo
A new study released in the American Journal of Clinical Nutrition shows that taking vitamin C supplements in the short-term reduces both systolic blood pressure (SBP) and diastolic blood pressure (DBP) all without any side effects making it an excellent natural alternative to dangerous medications.

Personality, Habits of Thought and Gender Influence How We Remember
April 11, 2012 | Memory | Editor
We all have them -- positive memories of personal events that are a delight to recall, and painful recollections that we would rather forget. A new study reveals that what we do with our emotional memories and how they affect us has a lot to do with our gender, personality and the methods we use (often without awareness) to regulate our feelings.

Eating These 3 Superfoods Can Make You Look and Feel Decades Younger
April 9, 2012 | Antioxidants | N.Longo
Superfoods are naturally occurring foods with high concentrations of nutrients, antioxidants, enzymes, amino acids, and other compounds to protect and repair damage to our cells. Some of these superfoods are backed by over 4000 studies, boost metabolism, have more digestible protein than beef and 11 times more calcium than a cup of cow's milk.

Sea Buckthorn Leaf Extract Protects Against Oxidative Damage And Boosts Exercise Capacity
April 9, 2012 | Antioxidants | Editor
Extracts from the leaves of the sea buckthorn plant may boost exercise capacity and protect against oxidative damage caused by excessive exercise, suggests new data.

10 Fruits and Veggies You Don't Have To Buy Organic
April 1, 2012 | Nutrition | A.McCarthy
We're only a few months away from enjoying seasonal varieties of organic fruits and veggies our local farmers have to offer. Many of us who tend to be obsessed with health often overlook the fact that not every food needs to be organic.

Power Smoothie Hemp Style
April 1, 2012 | Nutrition | N.Longo
Hemp is one of my favorite proteins for many reasons. Most hemp protein powders on the market have no fillers or additives and it provides the 8 essential amino acids and fatty acids. You’ll need much less hemp protein than other types of proteins for equal benefit. Your body will also immediately recognize and digest natural, whole hemp protein and it won't slow you down, bloat you, or make you feel uncomfortable.


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