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Natural Living Archive

The 5 Ingredients that Go in Almost Every Meal I Make
April 30, 2014 | Nutrition | E.Sinclaire
Throw these 5 in every stir-fry, soup, baked meal or even on top of a salad and I guarantee, it will taste delicious. Use your individual tastes to guide how much to put of each one...but other than that, you can’t go wrong!

Diagnosis vs. Condition
April 29, 2014 | Healing | M.Delfino
Recently I wrote an article around emotions tied in to the physical body that eventually become a "diagnosis." I now feel it's a good time for me to continue to share what the differences are in a diagnosis vs. a condition.

How Much Do Labels Really Tell You About How Eggs Are Produced?
April 28, 2014 | Nutrition | A.McCarthy
There is no doubt that consumer awareness and concern about the lives led by animals raised for food is on the rise. Ethical concerns are playing an increasingly important role in purchasing decisions. It seems that egg producers -- perhaps more than any other -- have responded to this trend by adding an abundance of confusing claims on egg cartons.

The One Bacteria That Causes Tooth Decay, Acne, Tuberculosis and Pneumonia Can Be Killed By This One Seed
April 27, 2014 | Antioxidants | N.Longo
Gram positive bacteria, which cause tooth decay, acne, tuberculosis, Streptococcus pneumoniae, Francisella tularensis, and leprosy are all killed by anacardic chemicals present in cashew nuts which are actually seeds.

Is There Scientific Proof We Can Heal Ourselves?
April 26, 2014 | Healing | L.Rankin
Whether you’re battling a life-threatening illness, saddled with a “chronic” health condition that Western medicine hasn’t been able to cure, or battling nuisance symptoms that decrease your quality of life, or just hoping to optimize your energy, vitality, looks, and longevity, there is scientific proof that you can heal yourself.

The 'OMG I Can't Believe It's A Raw Brownie' Recipe
April 25, 2014 | Nutrition | K.Foster
Careful because when you eat this brownie, you may not want to eat another cooked brownie again. It's that good. The buttery-nuttiness of the walnuts combined with the sweet dates in the base is only complemented with the rich chocolatey icing. It's simply one of the most delicious and healthiest brownies you will ever taste.

The Chemistry Behind A Cannabis High And How THC's Psychoactive Properties Protect The Brain
April 24, 2014 | Herbs | M.Torres
Many testing methodologies for cannabis are now significant due to the amount of fake and toxic weed on the market. More agencies are responsible for knowing how safe cannabis is when used for our health purposes. The answer is "very safe" as long as it's pure. The experience of recreational users gives us some information, but we must understand safety issues in patients who have diseases like high blood pressure or diabetes so they can safely consume cannabis without impurities tainting a therapeutic approach that is far more effective than any drug in existence.

How I Stopped MS and Depression
April 23, 2014 | Healing | C.Engen
I had been suffering from progredient MS and recurrent depression for 23 years already and to get around I had to use walking aids or wheelchairs. In the last years of this miserable phase I would furthermore suffer from constipation, incontinence, fatigue and neuropathies. One day something changed.

The Best Sources of Protein - You'll Never Guess The Three Items Not On This List
April 22, 2014 | Nutrition | E.Sinclaire
Many people are actually causing harm to their bodies when they consume so-called ‘healthy’ proteins. High protein diets are all the rage but they can lead to a variety of health problems like liver disease, weight-gain, high cholesterol, reduced liver function and more!

12 Ways To Treat Psoriasis Naturally
April 22, 2014 | Healing | A.McCarthy
Psoriasis is a common, chronic relapsing/remitting immune-mediated skin condition caused by an overload of toxicity through diet, some medications or our environment. It is characterized by red, scaly patches and plaques which usually itch. The condition affects up to five percent of the general population. The good news is that is can be reversed through many different natural remedies, most of which should resolve the symptoms before ever requiring medication.

10 Natural Remedies To Instantly Reduce Nausea
April 21, 2014 | Healing | K.Foster
Nausea is very difficult to predict, but it helps to have the right ingredients in your kitchen to ease the pain and discomfort. Whether or not you see it coming, nausea and vomiting is never pleasant. Here are ten effective and natural home remedies for preventing regurgitation.

Two Methods of Deseeding a Pomegranate In Less Than One Minute and 6 Benefits of This Amazing Fruit
April 20, 2014 | Antioxidants | N.Longo
Two very popular methods of deseeding pomegranates take less than one minute and are very effective at removing all seeds. Here is a demonstration of each method as well as 6 amazing benefits of consuming pomegranates.

Black Sapote - The Fruit That Tastes Like Chocolate Pudding
April 18, 2014 | Nutrition | E.Malendez
The Black Sapote, a species of persimmon native to Mexico and Central America is the only fruit in the world with both the unique taste and consistency of chocolate pudding.

Power Your Lungs Green Juice or Smoothie
April 17, 2014 | Nutrition | K.Foster
Juicing or blending vegetables is an amazing way to nourish your body with the highest bioavailable doses of vitamins and minerals, and you can customize your recipe to optimize specific health benefits. This particular juice or smoothie not only tastes incredible, but it is in fact either medicinal or a health booster for your lungs, especially if consumed daily.

Could Magnesium Deficiency Be Causing Many of Your Health Problems?
April 14, 2014 | Antioxidants | M.Chan
Magnesium is one of the most essential minerals required for more than 300 biochemical reactions in the body. It controls nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. There are over hundred different symptoms and cofactors of magnesium deficiency, some of which include muscle pain, insomnia, fibromyalgia, migraines, and low bone density.

Stay Away From GMO Popsicles and Make Your Own Homemade Orange Creamsicles
April 13, 2014 | Nutrition | K.Foster
One of my favorite popsicle-ice cream combinations as a child was an orange creamsicle. I would down them like water. The problem was, I always felt sick afterwards because of the artificial sweeteners, artificial flavors, artificial colors, among other ingredients that were, well did I mention artificial? The milk itself was also a problem. There is an alternative and it can be made organic if desired. It's low in calories and high on taste. So good in fact, that once you try this recipe, you'll wonder how you ever considered a regular creamsicle tasty at all.

10 Reasons You Should Be Eating Romaine Lettuce Above All Others
April 12, 2014 | Nutrition | N.Longo
Green leaf, red leaf, butterhead and iceberg are just a few common types of lettuce available at most markets. However, in terms of nutrient density, none are healthier than Romaine.

12 Health Boosting Juice and Smoothie Combinations That Are Also Very Tasty
April 11, 2014 | Antioxidants | A.McCarthy
Both blended smoothies and juicing can offer significant benefits in nutrient absorption and maximizing the nutritional spectrum of whole fruits and vegetables. Some combinations yield more concentrated nutrients while others are exceptional in taste. Here are a dozen different combinations which have both.

How To Make Your Own Natural, Non-Toxic Laundry Detergent
April 10, 2014 | NaturalLiving | K.Foster
Government agencies and independent research institutions do not adequately evaluate the safety of numerous substances found in cleaning products, especially those cleaning your clothes. Synthetic chemicals are often flooding the wastewater with chemical residues that do nothing but harm to the environment. There are many ways to make your own laundry detergent but not all formulas are non-toxic. For example borax, a popular do-it-yourself laundry detergent additive is quite toxic to humans. Check out this very simple and non-toxic recipe for a natural liquid laundry detergent.

Maple Syrup Does Far More For Your Health Than Just Sweeten Your Food
April 9, 2014 | Antioxidants | K.Foster
Maple syrup is one of the many wonders of the world and far more than a simple sweetener. Maple syrup is not only rich in essential nutrients such manganese as well as zinc, but 34 new beneficial compounds discovered just a few years ago have been confirmed to play a key role in human health.

Don't Listen To The Sunscreen Industry - Spending 3 Hours In The Sun Per Day Reduces Breast Cancer Up To 50 Percent
April 8, 2014 | Sunlight | M.Torres
We always hear doctors, public health agencies and the biggest cancer charities in the country tell us to stay out of the sun to prevent cancer. "Lather on the sunscreen and protect your skin at all times" is the most consistent message they promote like a broken record as the temperature increases. It just so happens that Mr. Sunshine is responsible for slashing the risk of breast cancer by up to 50 percent. Could all these health professionals and public health experts be wrong? You better believe it!

Raw Coconut Lime Pie
April 7, 2014 | Nutrition | K.Foster
This recipe is completely raw as well as nut-free, a perfectly sweet way to end your meal or even as a delicious snack.

The U.S. Government Declared Cannabis As Having No Medical Use Yet Have Given One Man Over 130,000 Cannabis Cigarettes Since 1983 For Bone Cancer
April 7, 2014 | Healing | M.Torres
The U.S. Government has flipped more than their lid when it comes to getting their facts straight on Cannabis use. Irvin Rosenfeld, a 61-year old investment specialist from Ft. Lauderdale, Fla has received over 130,000 cigarettes of medical cannabis, approx 300 at a time, one shipment every 25 days since 1983. This is all courtesy of the U.S. Federal Government to treat a rare form of bone cancer. Ironically, in 2011, the United States Drug Enforcement Administration (DEA) said that cannabis “has no currently accepted medical use in treatment in the United States” and “lacks accepted safety for use under medical supervision.” So which one is it?

Cantaloupe Juice Exhibits One Of The Most Effect Antioxidant Combinations To Protect Your Health
April 6, 2014 | Antioxidants | K.Foster
Cantaloupes are considered one of most nutritious fruits in the world. The secret to the cantaloupe’s antioxidant ability is its high vitamin C and beta-carotene content, inflicting a deadly one-two punch to cancer. Beta-carotene is a fat-soluble antioxidant, and vitamin C protects the water-soluble areas of the body. Together, both provide full protection from damaging oxygen free radicals to all parts of the body.

Custard Apples - A Valuable Super Fruit With Significant Antioxidant, Anti-Diabetic, Anti-Cancer and Anti-Obese Properties
April 4, 2014 | Antioxidants | J.Summerly
Over 600 research papers have been published on variants of custard apples, yet few know about these amazing fruits. Most of the medicinal research conducted has concentrated on its anti-cancer properties due to a class of compounds called acetogenins which are specific to various plant organs of the Annonaceae family of custard apples.

Pineapple Juice Is 5 Times More Effective Than Cough Syrup
April 3, 2014 | Healing | K.Foster
Pineapples contain bromelain, an enzyme with anti-inflammatory properties. It fights infections and kills bacteria. The juice from fresh pineapples can suppress coughs five times more effectively than cough syrup.

The Anti-Carcinogenic, Anti-Inflammatory, Antioxidant and Detox Effects of Turnip Greens Are Underrated
April 2, 2014 | Antioxidants | K.Foster
Greens are highly nutritious foods that offer a variety of health benefits. They rich in vitamins, minerals and antioxidants and can also minimize your risk of developing certain diseases. For total glucosinolate content, turnip greens outscore cabbage, kale, cauliflower, and broccoli among the most commonly eaten cruciferous vegetables. That fantastic glucosinolate content brings with it some equally fantastic health benefits.

15 Natural Remedies To Treat Acid Reflux and Ulcers
April 2, 2014 | Healing | D.Mihalovic
Both acid reflux and ulcer pain are very common and the typical symptom related drugs your doctor will prescribe are proton-pump inhibitors (PPIs) whose main action is a to reduce gastric acid production. Besides the many the side effects of these drugs, they teach your body to stop producing acid, further complicating the underlying cause of the disorder. Misdiagnoses for acid reflux, ulcers and many types of gastrointestinal (GI) distress which are caused by too little acid rather than too much make problems far worse for patients once medical intervention of this kind is followed. Natural remedies have the power to relieve and even heal many of these conditions with no side effects and virtually no recurrence of symptoms.


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