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Natural Living Archive

Curcumin Reduces Anxiety and Depression Even In People With Major Depression
April 28, 2017 | Antioxidants | M.Chan
Dietary supplements formulated with highly bioavailable curcumin may allow for faster recovery after competition-level training, and blunt training-related decreases in performance , says new data presented at Experimental Biology.


Ashwagandha Improves Memory and Cognitive Function
April 26, 2017 | Herbs | M.Chan
Ashwagandha is an herb from India used for centuries as a body tonic for general health of the body and mind. Adults supplemented with ashwagandha root extract had improved memory test scores, researchers in India found.


Sound Waves Enhance Deep Sleep and Memory
April 24, 2017 | Memory | A.McCarthy
Gentle sound stimulation -- such as the rush of a waterfall -- synchronized to the rhythm of brain waves significantly enhanced deep sleep in older adults and improved their ability to recall words, reports a new Northwestern Medicine study.


DHA vs EPA: Which Omega-3 Is Better?
April 18, 2017 | Nutrition | M.Chan
High-doses of the omega-3 DHA (docosahexaenoic acid) may boost the Omega-3 Index (O3I) more than EPA (eicosapentaenoic acid), says a new study.


80-Year Study Shows Happiness Is The Driving Force In Our Health
April 12, 2017 | Happiness | K.Foster
How people describe both positive and negative events in their lives influences their perception of their own life. When scientists began tracking the health of 268 Harvard sophomores in 1938 during the Great Depression, they hoped the longitudinal study would reveal clues to leading healthy and happy lives. They got more than they wanted.


Feeling Blue? Grab Your Friends and Have Fun, Say Researchers
April 11, 2017 | Happiness | A.McCarthy
Those suffering from feeling unhappy and experiencing elevated depressive symptoms--respond to positive experiences with a marked reduction in their depressive mood according to a recent study in the Journal of Clinical Psychology.


High Dose Vitamin C Can Reduce A Cold's Duration By 20 Percent
April 6, 2017 | Immunity | M.Chan
People with the high levels of vitamin C from their diets are known to have reduced risk of cardiovascular disease and early death. But did you know the wonder vitamin can effectively help you with the common cold?



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