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Is it Healthier To Consume
Omega-3 From Fish or Supplements?

April 9, 2010 | Antioxidants
Researchers in Norway are kicking off a new project to investigate whether it is healthier to consume omega-3 from fish or supplements, and whether rancid oil is really best avoided.


Try Beetroot Juice For More Stamina
April 9, 2010 | Antioxidants
Drinking beetroot juice boosts your stamina, concludes a new study, which adds that the magical drink can help you exercise for up to 16 percent longer.


6 Food Safety Predictions
April 9, 2010 | Nutrition
The Organic Center, a research institute focused on the science of organic food and farming, recently revealed concerns for the state of the food industry and agriculture.


Eating Eggs For Breakfast Reduces Your Calorie Consumption Through The Day
April 7, 2010 | Nutrition
A new study demonstrates that eating protein-rich eggs for breakfast reduces hunger and decreases calorie consumption at lunch and throughout the day. The study supports previous research which revealed that eating eggs for breakfast as part of a reduced-calorie diet helped overweight dieters lose 65 percent more weight and feel more energetic than dieters who ate a bagel breakfast of equal calories and volume.


93 Percent of Medicinal Plants
Are Now Facing Extinction

April 6, 2010 | Herbs
Ninety three per cent of wild medicinal plants used for making ayurvedic medicines in the country are endangered and the government is trying to relocate them from their usual habitat to protect them.


3 Steps To Cure The Most
Common Health-Care Problem

April 5, 2010 | Sunlight
What do obesity, heart disease, depression, diabetes, and fibromyalgia have in common?


Can Blueberries Protect Your Muscles
From Damage During Exercise?

April 5, 2010 | Antioxidants
Antioxidant-rich extracts of blueberries may counter the detrimental effect of excessive exercise, according to new results from a new study from New Zealand.


Benefits of Strawberries
April 5, 2010 | Antioxidants
They are the fruit of the season. Strawberries are a great option as they are rich in vitamins and minerals, low in calories, and widely available during this season.



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