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Natural Living Archive

5 Ways To Detoxify Your Body
August 30, 2013 | Healing | E.Schumacher
In 2000, more than four billion pounds of chemicals were released into the ground and almost two billion pounds of chemical emissions were pumped into the atmosphere! Our bodies have developed sophisticated detoxification mechanisms over many thousands of years to eliminate most of the naturally produced toxins they encounter on a regular basis.


Any Corrective Lenses Destroy Eyesight - How To Correct Vision Naturally Without Any Surgery, Glasses or Contacts
August 29, 2013 | Healing | M.Torres
Few optometrists will admit and the greatest majority are unaware that glasses and contacts are almost guaranteed to destroy your eyesight over time. Unfortunately, they're not trained on natural and preventative solutions that improve vision in the long-term because they simply do not understand the way the eye works. Contrary to popular belief, your vision doesn't have to decline over time. With regular exercise of the muscles that control your eye movements and visual acuity, you can reduce eyestrain and maintain or even improve your vision without any destructive correctional conventions such as laser surgery, glasses or contact lenses.


Broccoli-Based Medicine Against Cancer, Diabetes, Osteoporosis, Allergies and Cardiovascular Protection
August 29, 2013 | Antioxidants | M.Chan
Broccoli contains a very powerful anti-cancer, anti-diabetic and anti-microbial called sulforaphane. It is obtained from cruciferous vegetables and abundant in broccoli. A daily dose of broccoli might prevent dozens of diseases before they even have a chance to start.


All Foods That You Crave Are Driven By A Lack of Specific Nutrients - So Which Foods Will Address Your Craving and Why?
August 27, 2013 | Nutrition | N.Longo
Once we become aware of the foods that do not agree with our biochemistry, hormonal balance and digestion, we can rectify and tweak our diet to satisfy something larger that our body needs. Severe cravings can lead to binge eating and other eating disorders. If we know exactly why we crave a specific food, we can match the nutrient deficiency to a healthy bioavailable source that can perfectly address all our cravings and leave us satiated all year round.


Raw Cinnamon-Date Caramel Ice Cream
August 27, 2013 | Nutrition | K.Foster
This ice cream recipe is a crowd pleaser and sure to please the palates of any age. Kids absolutely love the texture and taste of this recipe and the bonus is that is has only healthy ingredients for guilt-free pleasure.


Raw Nut Butter Bars - The Best No-Bake Bars You'll Ever Eat
August 26, 2013 | Nutrition | K.Foster
You don't have to give up on your favorite chocolate desserts and snacks when you eat clean. By removing refined, ultra processed ingredients and substituting them for raw, unrefined and wholesome counterparts, you'll add a whole new dimension of nutrition and taste to all your dessert recipes. These may be the best No-Bake nut butter bars you'll ever eat.


Cinnamon Combined With Magnesium Decreases Blood Pressure More Than Any Hypertension Medication In The World
August 23, 2013 | Antioxidants | M.Chan
Supplementation with cinnamon has been found to lower blood pressure in pre-diabetic and diabetic people. Cinnamon combined with magnesium, diet and lifestyle changes may lead to overall reductions in blood pressure up to 25mm Hg, a reduction lower than any hypertension medication can achieve.


Raw Almond Butter Cups
August 21, 2013 | NaturalLiving | E.Schumacher
At one point in my life, I thought the only way to make pumpkin pie was from canned pumpkin! Silly, I know right? We live in a world of convenience that sometimes we forget how easy and quick it is to make food from scratch. And not only that, it more times than not tends to be HEALTHIER for us, too.


Sea Buckthorn and Bilberries Improve Metabolic and Heart Health
August 20, 2013 | Antioxidants | M.Chan
A new study from Finland appearing in the American Journal of Clinical Nutrition shows that daily consumption of sea buckthorn berries, its extracts, or bilberries may boost the overall metabolic profiles of women.


Greek Coffee Linked To Longer Lives
August 16, 2013 | Antioxidants | M.Chan
Greek scientists suggest that drinking their native coffee boiled could result in better cardiovascular health and help explain the long lives enjoyed by residents on the island of Ikaria.


20 Easy Steps To A Healthier You!
August 12, 2013 | NaturalLiving | E.Schumacher
Lets be honest, staying (or getting) healthy isn’t as easy as it seems. I know I talk a lot about simple tricks and tools you can take to be healthy. But we’ve also got to consider that the deck is stacked against us. Our ground water is polluted – it’s filled with toxic runoff from factories, leakage from landfills, liquid methane from manure of factory farms, etc. The air we breathe is filled with carbon monoxide, plane, train and automobile exhaust fumes, aluminum, and a whole lot more of man-made chemicals not fit for consumption. And then the soil we grow our crops in: it still has remnants of DDT (and other synthetic pesticides in it) in addition to fresh chemicals that are sprayed during each growing cycle. However, there is a silver lining!


Solar Energy Could Supply More Than 30 Percent of Power
August 6, 2013 | Sustainability | K.Bergman
Low-cost solar power could supply more than a third of all energy needs in the Western U.S., if the nation can hit its targets for reducing the cost of solar energy through more efficient solar cells, according to a new study by researchers at the University of California, Berkeley.


12 Foods That Supercharge Your Brain
August 4, 2013 | NaturalLiving | Editor
Simply put, your brain likes to eat. And it likes powerful fuel: quality fats, antioxidants, and small, steady amounts of the best carbs. The path to a bigger, better brain is loaded with Omega-3 fats, antioxidants, and fiber. Give your brain a kick start: eat the following foods on a daily or weekly basis for results you will notice.


10 Reasons To Love Your Tomatoes
August 2, 2013 | Antioxidants | K.Foster
Now that genetically-modified tomatoes are fairly common, the heirloom varieties have become more appealing. Lycopene in tomatoes can reduce heart disease by almost 30 percent and the phytochemical is as powerful as many classes of drugs commonly prescribed for cadiovascular disease. If you’re not already a tomato-lover, here are 10 reasons to start loving them now.


High Levels of Amino Acid in Watermelon Improve Sports Performance, Soothe Sore Muscles, But Investigate Your Source
August 1, 2013 | Antioxidants | M.Chan
Watermelon is known to play a role in improving cardiovascular health, but watermelon juice also has ‘excellent’ potential as a functional drink to relieve sore muscles in athletes due to high levels of amino acid L-Citrulluine, a new Spanish study testing cyclists reports.



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