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Natural Living Archive

Oranges and Lemons Prevent Heart Disease, Liver Disease and Diabetes
August 31, 2016 | Antioxidants | A.McCarthy
Higher intake of citrus fruits like oranges and lemons can help keep you healthy as well as prevent harmful effects of obesity-related heart disease, liver disease and diabetes, a study has found.

Discarded Coffee Grounds Represent A Natural Source of Antioxidant Nutrients
August 25, 2016 | Antioxidants | M.Chan
The use of leftover coffee grounds as an antioxidant dietary fibre is a low-cost value-added opportunity for an otherwise waste product, say Spanish researchers.

Scientists Show Men With More Muscle Mass Don't Need More Protein
August 23, 2016 | Nutrition | A.McCarthy
Sports nutrition recommendations may undergo a significant shift after research from the University of Stirling has found individuals with more muscle mass do not need more protein after resistance exercise.

Avoiding The Sun's Rays Is A Misinformed Trend Causing Global Rise In Cancers
August 11, 2016 | Sunlight | M.Torres
A causative link between the sun and cancer does not exist and never has. The cancer and sunscreen industries have made it their mission to convince the world that sunlight is a primary cause of skin cancer, when in fact it has been shown to prevent it and many other forms of cancer.

A Greater Emphasis On Nuts To Replace Animal Proteins Reduces Inflammation
August 9, 2016 | Nutrition | K.Foster
The Romans considered many nuts food of the gods. A few decades ago nuts were valued for their protein, vitamins, and minerals. Then in the 1980s they were seen primarily as fat-and-calorie landmines--to be avoided by all except those trying to gain weight. But during the last decade, nuts have been on the rise, thanks to research pointing to their potential heart benefits. A greater intake of nuts, especially in place of animal proteins, could reduce inflammation - a key process in the development of cardiovascular disorders, a study has found.

The Verdict on Coffee
August 5, 2016 | Nutrition | J.Summerly
Nearly eight out of 10 people are coffee drinkers, according to the National Coffee Association's 2016 report. And like anything that's part of our daily ritual, we have burning questions -- like, is coffee good for you or bad for you, or both? USC experts weigh in.

Learning Nutritional Geometry Will Be The Model Of The Future To Understand Health
August 2, 2016 | Nutrition | A.McCarthy
Considerable research has been aimed at identifying modifiable determinants of chronic diseases. But existing models for measuring health impacts of the human diet are limiting our capacity to solve obesity and its related health problems, claim two of the world's leading nutritional scientists in their newest research.


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