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Natural Living Archive

Contrary To Popular Belief, Dietary Calcium Does Not Prevent Bone Loss
August 22, 2017 | Nutrition | M.Torres
Dairy products, specifically milk is one of the beverages still aggressively pushed as a health promoting food, especially relating to strong bones. However, Bone Mineral Density (BMD) and rates of bone loss showed no association with dietary calcium intake in men, according to a recent study in British Journal of Nutrition.


Walnuts Keep You Feeling Full By Lighting Up The Brain
August 21, 2017 | Nutrition | M.Chan
Perhaps their brain-like shape should have been a giveaway. Scientists in Boston have shown that eating walnuts lights up a part of the brain associated with hunger and cravings. The good news is that instead of making us crave calories, walnuts appear to help make us feel full.


To Restore Soils We Need To Feed The Microbes
August 15, 2017 | NaturalLiving | M.Wallenstein
Our soils are in trouble. Over the past century, we've abused them with plowing, tilling and too much fertilizer. What many think of as "just dirt" is actually an incredibly complex mixture of rock-derived minerals, plant-derived organic matter, dissolved nutrients, gases and a rich food web of interacting organisms.


Higher Amounts of Sugar, Salt and Fat In Gluten-Free Products Over Conventional
August 9, 2017 | Nutrition | M.Chan
A new study has found gluten-free products are often not as healthy as their conventional counterparts.


Natural Antioxidant Prevents Severe Flu
August 4, 2017 | Antioxidants | M.Chan
Microbes that live in the gut don't just digest food. They also have far-reaching effects on the immune system. Now, a new study shows that a particular gut microbe can prevent severe flu infections, likely by breaking down naturally occurring compounds -- called flavonoids -- commonly found in foods such as black tea, red wine and blueberries.



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