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Omega-3 Linked to
Healthier, Stronger Bones

May 12, 2010 | Antioxidants
Increased intakes of omega-3 fatty acids, and DHA in particular, may increase bone mineral content and produce healthier, stronger bones, suggest results from a study with rats.


Eating Nuts Improves
Your Cholesterol Levels

May 11, 2010 | Nutrition
Consuming more nuts appears to be associated with improvements in blood cholesterol levels, according to a pooled analysis of data from 25 trials reported in the May 10 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.


Seaweed Protects Against
H1N1 Flu and Other Viruses

May 10, 2010 | Antioxidants
Within the natural world there is no family of foods known which is more protective against radiation and environmental pollutants than sea vegetation. It contains compounds which bind with and remove viruses and toxins from the tissues of animals and humans.



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