'A Blueberry-Avocado-Cocoa-Bean-Smoothie a Day' Keeps The Doctor Away
Times have changed. It used to be that an apple a day kept the doctor away. But three recent studies indicate this mantra could be changed to 'a blueberry-avocado-cocoa-bean-smoothie a day' keeps the doctor away--if the doctor is a cardiologist.
Raw Walnut Fudge (Raw, Vegan, Gluten-Free, Dairy-Free, No Refined Sugar)
This Clean Eating Raw Walnut Fudge has to be the most easy raw dessert recipe I have ever made using only 5 clean ingredients. It seriously took longer to get all the ingredients out than it did to make it--and it almost melts in your mouth. It's so silky smooth and it has a nice glossy look to it.
8 Amazing Health Benefits By Using Baking Soda
Baking soda is likely the most inexpensive health remedy in the world. It is effective at combating everything from colds to cancer, as well as beneficial for oral health, deodorants and so much more. If it's one thing you want in your home pharmacy, it's baking soda.
It's Time To Stop Perpetuating The Myth That Sunlight Causes Cancer
An individual's view of health determinants is directly correlated to their sources and how they process information. Regardless of its accuracy, when something is repeated a sufficient number of times, people will start to believe it. The cancer and sunscreen industries have made it their mission to convince the world that sunlight is a primary cause of skin cancer, when it fact it has been shown to prevent it. In fact, considerable evidence shows that blocking the sun's rays from reaching our skin with, for example sunscreen, significantly decreases our uptake of vitamin D levels, leading to higher mortality, critical illness, mental health disorders and cancer itself.
The Secret to Immunity
With all the hype over vaccinations, the question of what constitutes a strong immune system is a major topic--especially during cold and flu season. What makes a strong immune system? Can an immune system be so strong that vaccinations are not needed? We would answer yes. However, the health of one's immune system hinges on one main factor: antibodies.
No-Bake Walnut Cookies (Grain-Free and Gluten-Free)
Whether you are in a rush to put together a snack or just don't feel like going through the whole baking process, these cookies are the ticket. Sometimes I crave something sweet but don't feel like bringing out my mixing bowls and almond flour and taking the time to bake something. Instead, I can throw together these delicious and healthy cookies, made entirely in a food processor or blender.
Blueberry Powder Outperforming Pharmaceuticals In Reducing Blood Pressure
Blueberries have been championed for their high antioxidant potential and anti-inflammatory properties. They are recognized as a good source of flavonoids, especially anthocyanins, which have strong antioxidative activity, some of which have antioxidant activity shown in laboratory studies. New research shows they can reduce both systolic and diastolic blood pressure and potentially better than pharmaceuticals.
4 Of The Most Common Coughs And The Plants That Treat Them
As air quality levels continue to degrade between environmental pollution, chemical pollution and geoengineering--lung disease, infections and illness continue to rise. Herbal remedies not only boost lung health, but they can heal infections which cause the most common coughs
The Brain Has a Requirement For Cannabinoids And Dietary Hemp Is The Answer
There are over 400 phytonutrients that exist in Hemp Plants. Hemp is often mistaken for its cannabis cousin, marijuana, even though smoking an entire garbage bag of hemp would not produce an altered state of consciousness. Optimal brain health is achieved when linoleic acid (LA) and alpha linoleic acid (ALA) are consumed in a ratio only naturally found in hemp.
Raw Chocolate Cake
One of my favorite ways to make chocolate cake is raw with coconut oil, dates, cashews and cacao butter as the primary ingredients. This recipe is one of the better one's I've tried due to it's texture, taste and heavenly chocolate bliss.
Could The Answer To Improved Understanding, Learning and Remembering Be More Chocolate?
Proving those hypothetical health benefits hasn't been easy, but there is reasonable and credible scientific evidence to suggest it can dramatically improve memory and cognition, especially as people age.
Tomato Juice Reduces Inflammation and Waist Size In Women
A daily glass of tomato juice is known to significantly lower cardiovascular disease, cancer and even osteoporosis. A new study from Taiwan is now showing that it also has a direct effect on waist circumference, cholesterol, and markers of inflammation in women.
Want To Enhance Your Mood This Winter? It's As Simple As Watching Your Vitamin D Levels
Vitamin D has a significant effect many tissues and cells and controls an enormous number of genes, including some associated with cancers, autoimmune disease, and infection. However, it also has an incredible effect on our mood and cognition, especially in the winter months when we need it most.
A Sense Of Increased Vitality Exists With Nature That Cannot Be Reproduced
If you are to connect more with anything this year, let it be nature. It will not only allow you to connect more to yourself but others as well. It is fuel for the soul. Increased vitality exists above and beyond the energizing effects of physical activity and social interaction that are often associated with our forays into the natural world.
10 Foods You Must Know About For Skin Health
There are many foods beneficial for our skin, but few match the nutrient capabilities of the following in terms of cleansing, moisturizing, regeneration, antioxidant, UV protection, strengthening and rejuvenation.
The Top 12 Best Foods and Antioxidants While You Are Sick With A Cold or Flu
When you have a sore throat or if you're congested, you might not want to eat. You feel worn down and swallowing can be very painful. Here are 12 of the most amazing foods and antioxidants that will help alleviate symptoms and even shorten the duration of any cold or flu.
NATURAL LIVING ARCHIVE