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Natural Living

Combining These Two Polyphenols Inhibits Tumors By 60 Percent
Combining polyphenols and other compounds can dramatically increase their ability to fight cancers, according to a review from the Dr Rath Research Institute of its own and other studies.


Study Finds Selfies Are Actually Linked With Happiness
Regularly snapping selfies with your smartphone and sharing photos with your friends can help make you a happier person, according to computer scientists at the University of California, Irvine. In a first-of-its-kind study published just before back-to-school season, the authors found that students can combat the blues with some simple, deliberate actions on their mobile devices.


Ants, Birds and Bacteria Can Teach Humanity About Teamwork
USC Viterbi School of Engineering researchers believe that some of the most complex technologies of our times, such as robotics or cognitive computing, can learn a thing or two from swarms of ants, pigeons and bacteria.


Outdated Survival Strategies Causing Daily Stress on Your Immune System
Human beings, like animals, are born with a primal instinct of survival.As infants and young children werely solely on the ability of others to keep us safe in our new and unfamiliarenvironment. No matter what circumstances we are born into or how we are cared for, we must learn to adapt in order to survive. As we learn how to adapt to our environment as helpless infants and young children, we create the basis for how we will adapt to the world as we grow and explore more and more of it.


Oranges and Lemons Prevent Heart Disease, Liver Disease and Diabetes
Higher intake of citrus fruits like oranges and lemons can help keep you healthy as well as prevent harmful effects of obesity-related heart disease, liver disease and diabetes, a study has found.


Discarded Coffee Grounds Represent A Natural Source of Antioxidant Nutrients
The use of leftover coffee grounds as an antioxidant dietary fibre is a low-cost value-added opportunity for an otherwise waste product, say Spanish researchers.


Scientists Show Men With More Muscle Mass Don't Need More Protein
Sports nutrition recommendations may undergo a significant shift after research from the University of Stirling has found individuals with more muscle mass do not need more protein after resistance exercise.


Avoiding The Sun's Rays Is A Misinformed Trend Causing Global Rise In Cancers
A causative link between the sun and cancer does not exist and never has. The cancer and sunscreen industries have made it their mission to convince the world that sunlight is a primary cause of skin cancer, when in fact it has been shown to prevent it and many other forms of cancer.


A Greater Emphasis On Nuts To Replace Animal Proteins Reduces Inflammation
The Romans considered many nuts food of the gods. A few decades ago nuts were valued for their protein, vitamins, and minerals. Then in the 1980s they were seen primarily as fat-and-calorie landmines--to be avoided by all except those trying to gain weight. But during the last decade, nuts have been on the rise, thanks to research pointing to their potential heart benefits. A greater intake of nuts, especially in place of animal proteins, could reduce inflammation - a key process in the development of cardiovascular disorders, a study has found.


The Verdict on Coffee
Nearly eight out of 10 people are coffee drinkers, according to the National Coffee Association's 2016 report. And like anything that's part of our daily ritual, we have burning questions -- like, is coffee good for you or bad for you, or both? USC experts weigh in.


Learning Nutritional Geometry Will Be The Model Of The Future To Understand Health
Considerable research has been aimed at identifying modifiable determinants of chronic diseases. But existing models for measuring health impacts of the human diet are limiting our capacity to solve obesity and its related health problems, claim two of the world's leading nutritional scientists in their newest research.


6 Billion People Do Not Meet Vitamin E Levels Necessary For Cognitive and Cardiovascular Health
People who don't get enough vitamin E in their diets appear to be more likely than others to show early signs of disease. Only a fifth of the world's population are receiving the recommended vitamin E intake, a review has concluded, placing a heightened risk for conditions affecting the immune system, cognitive function and cardiovascular health.


Balancing Tea and Coffee Lowers Incidence of Metabolic Disorders
Latest research has suggested that on balance, coffee and tea intake may lower the incidence of metabolic disorders and exert a protective effect on health.


The Right Kind of Cinnamon Enhances Memory, Improves Learning Ability And Can Reverse Parkinson's
Eating one of the tastiest household spices may also improve learning ability, memory and even reverse Parkinson's Disease according to new study results published online in the July issue of the Journal of Neuroimmune Pharmacology.


By-Products From Pomegranates, Walnuts and Strawberries Prevent Aging
Foods high in polyphenol compounds, catechins and anthocyanins all prevent aging. Urolithin A (UA) is a chemical by-product that is made by our bodies when we consume pomegranate juice, strawberries or walnuts and studies are showing it is a first-in-class natural compound that prevents aging.


No Link Between Butter And Cardiovascular Disease
No link has been found between consuming butter and an increased risk of heart disease or stroke, instead finding that butter might actually be protective against type 2 diabetes.



NATURAL LIVING ARCHIVE

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