Eat Your Water With The Top 10 Hydrating Foods
Drinking 8 glasses of water a day is completely and totally unnecessary if eating any of these foods with relative consistency. Our bodies are made up of more than 70 percent water and it drives practically every bodily function -- from regulating body temperature to removing waste to lubricating joints to carrying oxygen to the cells.
12 Plants That Naturally Remove Toxins and Purify Your Air
We all know that plants in our home release oxygen. But they are also able to clean the air from mold and toxins. Several studies have been conducted showing that certain plants can rid a room of up to 89 percent of harmful VOCs like formaldehyde and xylene. If you or anyone in your family has allergies, smokes or just wants to breathe fresher, cleaner air in their homes, read on for 12 plants that purify the air around you as well as which specific pollutant each one targets and removes.
Ignite Your Love Life and Your Heart Health With this Scrumptious V-Day Dinner
In my coaching practice and workshops, I constantly hear what a challenge it is to eat healthy and be social; to enjoy the holidays and take care of your body at the same time. Valentine’s Day is a perfect example. You want to have a romantic evening, but after a four-course pasta meal and a heavy dessert, you might feel like heading for the couch instead of the boudoir.
What's The Best Way To Store Fruits and Veggies To Preserve Freshness?
Although room temperature is one of the best ways to store fruit and vegetables in the short-term, due to our busy lives it is often difficult for us to preserve them without using a refrigeration source. Read these pro tips on storing the most popular produce so you can enjoy them when you want to while preventing spoilage.
The Thymus Gland Provides Crucial Immunity t
The body's immune system is always working at some level, and as time goes on, scientists continue to discover just how crucial its role can be.
One Of The Most Studied But Least Understood Therapeutic Agents Of Our Time
DMSO has many uses, but it is known mostly as a natural pain killer and transporter. DMSO is a highly non-toxic, 100% natural product that comes from the wood industry which is also one of the most studied but least understood therapeutic agents of our time.
Raw Olive Oil Boosts Brain Function
Very few olive oils in the world are actually raw. The reason being relates to processing and oil extraction. Phenolic compounds in olive oil are of the highest grade when they come from sources which use minimal refining and heating. Many of these compounds beneficially affect gene expression linked to brain function says new research.
Are You a Tooth Grinder? How To Prevent Worsening Symptoms
Headaches, cracked teeth and sleep disturbance: Bruxism can take a heavy toll on a person's quality of life. Treatment methods for bruxism are as varied as its causes, and now even Botox has been called into the battle against the painful disorder.
Curcumin Helps Menopausal Women Mitigate Metabolic Alterations And Lose Fat
Curcumin is a compound found in the spice turmeric which gives it a natural pigment. It has been linked to a range of health benefits, and now researchers have found it helps mitigate metabolic and oxidative alterations caused by hormone deprivation in events such as menopause.
Black Seed - Confirmed Through Biomedical Literature To Have More Than 20 Pharmacological Actions On The Body
Commonly referred to as black cumin or caraway, black seed is actually more of a description than a proper name, yet is preferred because it helps to distinguish it. Many health experts claim that it is, indeed, a true healer in many forms; able to help cure almost every illness known. People have used the seed to make medicine for over 2000 years and more than 600 peer-reviewed studies have validated most empirical evidence.
10 Amazing Health Benefits of Lychee Fruit
Lychee is a sweet and very fragrant fruit that tastes as good as it is beneficial for our health. It is a valuable source of Polyphenols that make it a reliable and highly recommended antioxidant. It also contains a composition of minerals that make it an excellent fuel for a staggering number of processes in the body.
Study Shows Black Raspberries One Of The Best Antioxidant Fruits In The World
More evidence is being revealed that black raspberries have astonishingly high antioxidant levels. They are also among the highest foods in anthocyanins and show greater health benefits than its closely related cousins the red raspberry and blackberry. Anthocyanins give foods like black raspberries their deep, dark color and have been shown to have anti-inflammatory and vasoprotective properties. Research has linked anthocyanins with improved vision, cardiovascular health, memory retention in old age and reduced risk of hypertension.
12 Flowers You Didn't Know Heal The Body
Flowers are not only beautiful, but they can be used as essential ingredients in a food and medicine. Many edible flowers are rich in phenolics and have excellent antioxidant capacity. They can be added to your food or in teas to prevent chronic disease.
Keep Orange Peels Out Of The Trash
Citrus fruit peels hold some amazing nutrient properties and they don't belong anywhere near a garbage can. Whenever trying to use the peels of any citrus fruit such as oranges, try to buy organically-grown, especially if you plan to eat the peels or use them on your body. Here are 8 incredible health benefits of orange peels.
Delicious Raw Buster Bar Recipe
If you are craving something rich and decadent this Raw Buster Bar Dessert is perfect for you this holiday season! This is an indulgent, creamy dessert with so many healthy ingredients, you'll wonder how it tastes so good.
Bioactive Glass - The Future of Dental Fillings
Mercury amalgam fillings are now a well known toxicity to the body of both dental patients and dentists themselves. Specific resin composites used now by many dentists are safer, however insufficient research has been able to validate long-term health implications. Engineers have made some promising findings about the ability of 'bioactive' glass which may be not only the safest of the three, but perhaps even provide some of the minerals needed to replace those lost to tooth decay.
NATURAL LIVING ARCHIVE