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Natural Living

Grow Full Size Fruits In a Fraction Of The Area With Bonsai Trees
Bon sai is an art that has been practiced in Asia for many centuries. It isn’t genetically altered to make it smaller. Bonsai trees are grown from the same seeds as trees that grow to full size. They are grown in small containers and trimmed and trained so that they remain small and elegant. In this ancient technique, you typically grow the tree outdoors where it can experience the same growing conditions as a regular tree of the same species bearing full sized fruits in a fraction of the area.

Only One Type Of Olive Oil Has The Therapeutic Potential To Maximize Your Health and It's Raw
The world has been very receptive to the health benefits of olive oil, especially in that last fifty years as more studies and established brands have increased in reputability. However, the olive oil industry is also littered with problems from low quality processing, adulterated oils and toxic extractions. From cancer to cardiovascular benefits, there's only one type of olive oil that maximizes therapeutic potential and it's raw.

Vitamin D Found To Significantly Reduce Cancer, Yet Almost 90 Percent of The World Have Sub-Optimal Levels
There's no doubting the magnitude of scientific evidence showing that the active form of vitamin D shuts down cancer cells. Higher levels of vitamin D are highly correlated with better chances of cancer survival and a new meta-analysis of existing data shows that increasing vitamin D status is associated with a significantly reduced risk of developing lung cancer.

15 Effective Foods For Mood and Happiness
There are many foods that may be hurting your mood, making you sick, and even pushing you toward depression! On the flip side there are many foods that promote your health, give you energy, turbocharge your memory and focus, and improve your mood. These are some of the most effective foods in that category.

7 Amazing Herbs For Sensitive Teeth and Gums
From root canals to bridges and gum disease, there's no end to the myriad of oral health problems caused primarily by modern diets. Prevention is the number one way to avoid sensitive teeth, gums and of course the dentist. Besides great dental care, there are many natural herbs you can use which give your oral health the preventative and restorative medicine it needs.

Can Red Wine and Chocolate Truly Prevent Disease?
Resveratrol is a poweful antioxidant with benefits for muscle strength, anti-inflammatories, metabolism, neurodegenerative diseases, diabetes, cardiovascular disease and even cancer. A new study in Neurology suggests that a chemical in dark chocolate and red wine can slow the progression of Alzheimer's disease.

Onion Juice Promotes Hair Growth
Onions have a potent aroma and even more potent health benefits. A member of the Allium family, onions are rich in sulfur, which gives them their signature smell and a majority of their health benefits.

Recipe - The Benefits of Anti-Inflammatory Health Promoting Golden Milk
Advocated by several schools of native medicine, including Ayurveda, golden milk is one of the best ways to consume turmeric on a daily basis, along with the antioxidant power of ginger and black pepper.

Purple Potatoes Prevent Cancer
Given the roles of oxidative stress and chronic inflammation as risk factors for cancer, the antioxidant and anti-inflammatory richness of vegetables high in anthocyanin compounds, such as those found in purple potatoes, help in the prevention of certain types of cancer, even after cooking, say researchers.

Vitamin D Reduces Asthma Intensity by Over 70 Percent
The effect of vitamin D is strongest among people with asthma and other lung diseases who are predisposed to respiratory infections. to recommend approval if more safety restrictions were added. Published in the British Journal of Nutrition, a review found in children previously diagnosed with asthma, vitamin D supplementation resulted in a 74% reduction in the risk of asthma exacerbation.

Viagra For Women?
Nature has always had a way of providing balance so the body responds to pleasure, but drug companies often find a way to bypass nature with man made chemicals. Pharmaceutical company Sprout has recently received approval for flibanserin, aka Addyi, a product that has been dubbed "Viagra for women." Addyi works very differently from the erectile dysfunction drug for men, though. In fact, the FDA has rejected the drug twice in the past five years, but an advisory panel of medical experts in June voted 18-6 to recommend approval if more safety restrictions were added.

Large Scale Study Shows Coffee Prevents Cancer
Coffee is known to have anti-cancer properties as researchers have found that coffee drinkers are typically 50% less likely to get specific cancers than nondrinkers. Several studies have found ties to lower rates of breast and rectal cancers. A large-scale cohort study of nearly 1,000 cancer patients has shown coffee prevents the recurrence of colon cancer.

First Ground Breaking Study Shows How Rhodiola Rosea Protects People From Viral Infections
Also known as arctic root or golden root, Rhodiola Rosea has already been clinically shown to stimulate serotonin, norepinephrine and dopamine activity, and support healthy neurotransmitter balance, but human trials have now shown the the herb protects against viral infection.

Limiting Saturated Fat Has No Benefit on Health, But Limiting Trans Fats Is Another Story
The science that saturated fat alone causes heart disease is non-existent and more health experts and scientists have finally exposed the myth. According to an analysis of over 100 studies of dietary fat and cardiovascular health, saturated fats are not the problem, but trans fats are.

One Acupuncture Treatment Drops Blood Pressure For Over a Month Without Medication
Emerging evidence from a research study shows acupuncture may be an effective treatment for hypertension. Acupuncture regulates blood pressure, blood flow and body temperature. Patients with hypertension treated with acupuncture experienced drops in their blood pressure that lasted up to a month and a half, researchers with the Susan Samueli Center for Integrative Medicine have found.

10 Natural Health Remedies For Numbness In The Extremities
A large percentage of the population suffers silently from numbing of the extremities, specifically the hands and feet. There are many different causes of numbness and in several cases, it can be an indication of a serious problem. However, there are many natural remedies to help increase circulation and assist with coping strategies to alleviate symptoms and even decrease their frequency.



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