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Natural Living

If You Want To Accelerate Brain Development In Children, Teach Them Music
Alternative and complementary treatments such as creative art, meditation, and yoga have been proposed to bridge many gaps that conventional medicine cannot. But music, because of its ubiquity in our society as well as its ease of transmission, has perhaps the greatest potential among alternative therapies to reach people in deep and profound ways. Music matters and it heals.


Consumption Of This Antioxidant Reduces Heart Disease Mortality by 40 Percent
Epicatechin is a beneficial flavonol found in foods such as berries, apples, dark chocolate, ginger, and grape seeds. It appears to stand head and shoulders above the rest for its health and performance boosting properties. Data from the Zutphen Elderly Study collected over 25 years indicated that those with the highest average intakes of epicatechin had almost a 40 percent lower risk of dying from coronary heart disease (CHD) than those with the lowest average intakes.


Daily Ginger Reduces Risk of Both Hypertension and Heart Disease
The medicinal components of ginger work primarily in the stomach and intestines. As an established folk remedy to treat motion sickness, nausea and osteoarthritis, daily consumption of ginger also does wonders for reducing the risk of high blood pressure and coronary heart disease.


Top 8 Veggie Foods Rich In Copper Can Help You Mobilize Fat
Dietary copper is found in a wide variety of foods, but did you know that deficiencies can alter the balance of your metabolism? Copper is intimately connected to fat metabolism and frequently consuming foods rich in copper regulates the breakdown of fat.


Make Your Own Effective Insect Repellent With Essential Oils
Choosing a safer alternative to synthetic chemical-based insect repellents is not only healthier it's literally essential to life, and essential oils can make it happen.


Celery Boosts Your White Blood Cells and Starves Cancer
Celery has been is a traditional Asian folk remedy for many ailments for thousands of years. If you think celery is just a crunchy, low-cal vegetable, it's time to bring it more into your daily nutrition as a key part of your health support.


Bright Artificial Lighting Causes Havoc On Metabolism, Especially After a Meal
Most scientists agree that artificial lighting and modern technology available across the world disrupts our natural environment and affects our metabolism. According to a Northwestern Medicine study, bright light exposure increased insulin resistance compared to dim light exposure in both the morning and the evening. In the evening, bright light also caused higher peak glucose (blood sugar) levels.


Horseradish Contains Compounds Which Remove Cancer From The Body
Horseradish (Cochlearia armoracia) is a natural antibacterial which contains compounds that could help detoxify and eliminate cancer-causing compounds in the body, a study has shown.


Potent Form of Vitamin B Stops Organs From Aging
One of the most potent forms of vitamin B3 stops the aging process of organs and can only be described as restorative. Nicotinamide riboside is naturally produced in our bodies and studies continue to validate its effectiveness in preventing disease and regenerating cells.


Eating Black Raspberries Significantly Lowers Cardiovascular Disease
Black raspberry (Rubus occidentalis) has long been used in traditional alternative medicine in Korea because of its potential to improve vascular function. An extract found in black raspberries can significantly lower arterial stiffness, a key measure of cardiovascular disease, according to data from a Korean study.


Laktokhan - What Separates An Excellent Probiotic From The Rest?
What makes a Laktokhan a best-selling probiotic different from other products on the market? Even the name indicates what sets the product apart from the rest. Lacto comes from the word Lactobacillus, meaning "strain," and khan meaning"great." When combined, Lactokhan means "great/good bacteria."


If You Want To Remember Something, Draw It, Says A New Study
A recent study showed that drawing helps to create a more cohesive memory trace that better integrates visual, motor and semantic information and a significant recall advantage for words that were drawn as compared to those that were written.


Watercress Acts To Detox Carcinogens In The Body
Watercress, an often-overlooked, leafy green food source that is a close cousin of mustard greens, cabbage, and arugula, is also a powerful anti-carcinogen. The 'super food' can help starve tumours of essential blood and oxygen significantly inhibiting the activation of carcinogens.


Ignore This Mineral And Your Natural Rhythms of Night and Day Will Be Affected
The amount of magnesium in the diet plays a central role in helping to adapt to the rhythms of night and day, researchers have discovered.


Lower Selenium Levels Lead To Higher Cancer Risk
Levels of selenium, a mineral essential for good health, are so low in soil that it's affecting the food chain, diets and, ultimately, the risk of disease. Low selenium levels may lead to a higher risk of cancer, a study has concluded.


Dermatologists and The Cancer Industry Tell You To Avoid It, Yet It Prevents Major Cancers Worldwide
The widespread use of sunscreens promoted by dermatologists and the Cancer Industry, may lead to a significant decrease in solar-induced previtamin D3 in the skin, now correlated with a higher risk of cancer according to researchers.



NATURAL LIVING ARCHIVE

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