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Natural Living

Tomato Juice - A Powerhouse of Liquid Nutrition That Prevents Disease Naturally
Just one serving a day of tomato-based foods can significantly lower your risk of cardiovascular disease and cancer. In fact, research has shown that tomatoes could be an 'effective alternative' to dangerous medications.


The Benefits of Apple Cleansing
Now that autumn has arrived for those of us living above the equator, let's have a look at a simple detoxification routine that you can follow without making any major changes to your daily routine.


Raw Carrot Cake With Cashew Cream Cheese Frosting
This is a delightful recipe that everyone can appreciate. We all love(d) the classic dessert version, but not crazy about the processed ingredients like white sugar, refined flour, pasteurized butter and cream cheese. Here's how to remake this baby with healthy whole foods! 


4 Natural Treatments for Degenerative Disc Disease
Degenerative Disc Disease (DDD), or spondylosis, is a condition that involves chronic pain and discomfort associated with the ongoing degeneration of a spinal disc. One of the most alarming aspects to sufferers is a sense that it is a worsening, progressive disease. This is a misconception. “Degenerative” is not a term used to describe worsening pain but rather the deterioration of the affected spinal disc itself.


30 Ways of Being That Fill People With Joy and Make Them Highly Effective At Anything They Do
Highly effective and happy people share many of the same perspectives, habits and beliefs that separate them from the rest. They have acquired the behaviors that lead them to more fulfilling lives and a sense of abundance. All you have to do is bring some of these changes in your attitude towards life and you'll see how simple it is to change your outlook on everything you do.


Broccoli Sprouts May Show Promise In Treating Autism
Results from clinical trials suggest that a chemical derived from broccoli sprouts -- and best known for claims that it can help prevent certain cancers -- may ease classic behavioral symptoms in those with autism spectrum disorders (ASDs).


10 Food Facts That May Surprise You
From the color of foods to their fat content and nutritional value, there are facts about what we consume, their origin and manufacture which is not common knowledge and rarely promoted as truth. Here are 10 food facts that still surprise the majority.


Shiitake Mushrooms: A Must For Your Immune System
A symbol of longevity in Asia because of their health-promoting properties, shiitake mushrooms have been used medicinally for more than 6,000 years. They are now cultivated worldwide for both culinary and medicinal purposes. They are champions in immune, anti-cancer and cardiovascular benefits.


Alpha Lipoic Acid Improves Glucose Uptake, Lowers Blood Sugar and Neutralizes Free Radicals
Many fitness enthusiasts have already been exposed to Alpha Lipoic Acid (ALA) as it is commonly found in quality fitness supplements. Used to help improve energy levels, it also repairs oxidative damage, neutralizes free radicals and boosts antioxidant activity.


10 Reasons To Skip The Wine and Stick To Grape Juice
Although wine has been credited for a wide range of health benefits, little is said about primary constituent. The consumption of wine is not necessary to benefit from all the wonder nutrients in grapes. Grapes are rich in health-protecting antioxidants, including resveratrol and flavonoids. These antioxidants are found mainly in the skin, stem, leaf and seeds of grapes, rather than in their pulp and they exhibit very powerful anti-aging, immune boosting and health promoting properties.


The Anti-Inflammatory Diet Only Leads In One Direction - Health
It doesn't have a catchy name or a trendy following to drop a size, but when it comes to your health, it's one of the most effective diets in the world. Proponents of the diet say it can reduce heart disease risk, keep existing cardiac problems in check, reduce blood triglycerides and blood pressure, soothe arthritic joints and even prevent cancer. There's no need to look anywhere but your kitchen.


3 Dental Procedures That Should Be Avoided Like The Plague
As with most conventional medical practitioners, the largest percentage of practicing dentists and dental hygienists are driven by misinformation and myths that have been exposed before but that continue to be promulgated by the profession due to a repetition of ignorance and dismissal of holistic dental practices of which the public are quickly becoming informed.


9 Things You Probably Don't Know About Pineapples
Pineapples have exceptional qualities as a vibrant tropical fruit with balanced sweetness and tartness. Most people are unaware that pineapples are simple a composite of many flowers whose individual fruitlets fuse together around a central core. How long does it take a pineapple to grow? Can pineapple induce abortion or prevent cancer? Here are just a few of many facts you probably don't know about pineapples.


Why "Quick" Is Not Really a Fix
If we’re all honest with ourselves, what we really want is a "quick fix." Fast food, fast communication, fast transportation, and fast health improvements are just a few that can be found in a plethora of "quick fix" options. These things are popular because they are fast and easy. If we really stop and think, though, we would probably agree that things in our lives which take time to develop are often richer and more enjoyable than the "quick fixes."


The 4 Biggest Mistakes In Dietary Advice That Even Doctors Now Admit Must Be Corrected
There is no more doubting long-standing myths that mainstream nutrition adopted as truths due to poorly designed and corrupt scientific studies. On behalf of public health regulators -- doctors, nutritionists and many other health experts have relied on this misinformation to guide millions with false dietary advice which we now know to be harmful.


Laughter Shown To Work Better Than Pharmaceuticals And Affects The Body Like Exercise
It's no secret that laughter is good for you and, even when indulged in liberally, is gloriously free of side effects. Laughter is a simple stress reducer, a kind of natural Valium, but is also allows us to connect to other people in such unique ways, that it cannot be duplicated through any other method. A body of evidence shows that laughing not only works better than medication, but stimulates hormonal levels in ways similar to exercise.



NATURAL LIVING ARCHIVE

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