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Natural Living

7 Reasons You Should Make Coconut Water A Top Beverage On Your Summer List
Super low in calories, naturally fat-free and having more potassium than four bananas, coconut water is one of the best electrolyte hydrators in the world. It's Mother Nature's sports drink and it is just as effective (or more effective) than any carbo-electrolyte drink on the market.


It's Time To Abandon Dangerous Folic Acid Fortification Programs and Stick To Folates
It's an embarrassing fact, but more than half of dieticians think folic acid is naturally found in foods. It isn't and never was. Only folate is found in foods such as lentils, beans, spinach and other greens. The body does not metabolize folic acid in the same way it does folate. Researchers from the Institute of Food Research and Newcastle University have confirmed that the body processes synthetically-produced folic acid differently to the natural counterpart found in vegetables. This leads to unmetabolised folic acid circulating in the bloodstream which is eventually metabolised by the liver, but the process is slow, inefficient and possibly toxic.


5 Ways Corrective Lenses Break Down Your Eyesight and How To Improve Your Vision Naturally
Optometrists just like much of the medical community are fixated on short-term solutions which don't address the root cause of problems. Few optometrists will admit and the greatest majority are unaware that glasses and contacts are almost guaranteed to destroy your eyesight over time. Unfortunately, they're not trained on natural and preventative solutions that improve vision in the long-term because they simply do not understand the way the eye works. Contrary to popular belief, your vision doesn't have to decline over time. With regular exercise of the muscles that control your eye movements and visual acuity, you can reduce eyestrain and maintain or even improve your vision without any destructive correctional conventions such as laser surgery, glasses or contact lenses.


The Happiest State Has One Of The Highest Poverty Levels and One Of The Lowest Household Incomes In The Nation
There are persistent differences in self-reported subjective well-being across U.S. metropolitan areas, and residents of declining cities appear less happy than other Americans. Newer residents of these cities appear to be as unhappy as longer term residents, and yet some people continue to move to these areas. While the historical data on happiness are limited, the available facts suggest that cities that are now declining were also unhappy in their more prosperous past. According to a working paper from researchers at Harvard University and the University of British Columbia, the five happiest cities in the U.S. all happen to be located in one state, which also ranks as the happiest state.


Are You Constantly Tired? Here Are 12 Herbs To Increase Energy, Vitality, And Adaptability
How difficult is it for us to achieve a work-life balance? How much more difficult is it to achieve a life-energy balance? And does it not seem that there are never enough hours in the day to achieve any balance at all? You're not alone. Your days may seem that way, but in truth the balance is always there, always available and always achievable. That doesn't mean it isn't difficult, but a few ancient herbal formulas will certainly help you achieve the balance you never thought possible. Skip your daily sugar boost, coffee or red bull because in the long-term they will always let you down. Adaptogenic herbs will give you sustained energy and vitality while allowing your mind to think freely, calmly and without excessive stimulation.


Natural Medicine or Synthetic (drug) Medicine: Perhaps We Need a New Mindset?
A word is a thought expressed, and it has been said that our thoughts speak louder than our words. The power of the mind is still virtually unknown. A light switch turns on and off and the differences are apparent, and the same holds true for our perception and how we believe. It is my personal belief that we will either our sickness or our well-being; we have the ability to anticipate success or failure. As an example, if you receive a terminal diagnosis, you either turn the switch off or allow it to come into fruition, or you change your mindset and lifestyle to do whatever it takes in order to live. And it all begins within the mind. The same holds true in medicine.


Seaweed And The Secrets It Can Share
Although historically, many coastal inhabitants have harvested seaweed for different reasons, today we get the opportunity once more to use some of the natural healing properties of the sea. When used on the skin, for example, seaweed is rich in minerals and fatty acids with their powerful rejuvenating properties and ideal for helping to improve acne and other skin conditions.


15 of The Best Herbs and Plants To Stabilize and Boost Thyroid Function
Many natural health practitioners are often quick to tell you that "thyroid problems mean you need iodine" or iodine supplements, however this is not always the case and supplementing with natural iodine will only help those who are deficient. Understanding which herbs can stabilize and boost thyroid function is integral in any natural treatment plan for hyper- or hypothyroidism.


If You Drink Milk, Don't Make It Skim
The Dairy industry has sold the world a bunch of white lies. Most people should not be drinking processed milk of any kind, but the demonization of saturated fat in the 1950s urged consumers to choose low-fat or no-fat dairy foods over high-fat foods. Guess what? People got fatter. Most serious scientists now agree that there is no link between increased cardiovascular disease risk and higher consumption of saturated fats. So why emphasize low-fat dairy products especially when they've been proven to make us bigger, not smaller.


Two Fruits Pack The Biggest Antioxidant Punch For Disease Prevention and Longevity
While eating an apple a day could keeps the undertaker away, a cooked tomato may be the biggest source of a powerful antioxidant to prevent disease.


15 Superfoods For a Slimmer Body: Their Health Advisories and Facts on Weight Loss
Nature provides all you need to slim down and achieve that healthy body you've always wanted. Not only are these superfoods proven pound melters, but they are also key ingredients to your well being. No need for fad diets or special supplements--eating these foods will help you restore your body's ability to use energy and become your healthy weight naturally.


7 Fruits Which Boost Healthy Testosterone Production
Most people don't associate fruits with testosterone production, however there are many which boost the hormone in the human body. Fructose is not a problem when it comes to most of these fruits and nature provides the perfect balance of compounds to benefit our health.


Rose Petal Vinegar And Its Many Uses
It's very easy to make. Simply collect a jar full of fresh rose petals, mix with vinegar and put them to use on bug bites, sunburn and even as a vinaigrette.


12 Herbs or Plants Best At Deflecting Negative Energy
We all draw energy from different source to feed emotional states and this can essentially energize cells within our body, cause increases in cortisol and catabolize cells depending on the emotional trigger. There are specific herbs that have used for millennia, whose frequencies are known to have an impact in deflecting and transforming negative energies. This is largely the basis of many therapeutic essential oils. Here are 12 excellent herbs at deflecting negative energy and balancing your connection to all that is.


Has Society Lost The Concept of True Immunity To Disease?
Are you aware of anyone today who doesn’t have a disease? Do you know anyone who doesn’t take any medications or have anything wrong, not even something as minor as allergies, psoriasis, lactose intolerance or dandruff? Unfortunately you might have to dig deep to recall someone you know who is indeed disease free, but you probably do know someone. That person is an example of somebody that is immune to disease. What does that tell us?


Raw Chocolate Cream Caramel Bars
This is one of those dangerously delicious raw recipes that can be addictive, but there's nothing wrong with that since the ingredients contain high nutrient ingredients. If you like things sweet and decadent, yet nutritious, you're gonna love these.



NATURAL LIVING ARCHIVE

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