30 Ways of Being That Fill People With Joy and Make Them Highly Effective At Anything They Do
Highly effective and happy people share many of the same perspectives, habits and beliefs that separate them from the rest. They have acquired the behaviors that lead them to more fulfilling lives and a sense of abundance. All you have to do is bring some of these changes in your attitude towards life and you'll see how simple it is to change your outlook on everything you do.
Broccoli Sprouts May Show Promise In Treating Autism
Results from clinical trials suggest that a chemical derived from broccoli sprouts -- and best known for claims that it can help prevent certain cancers -- may ease classic behavioral symptoms in those with autism spectrum disorders (ASDs).
10 Food Facts That May Surprise You
From the color of foods to their fat content and nutritional value, there are facts about what we consume, their origin and manufacture which is not common knowledge and rarely promoted as truth. Here are 10 food facts that still surprise the majority.
Shiitake Mushrooms: A Must For Your Immune System
A symbol of longevity in Asia because of their health-promoting properties, shiitake mushrooms have been used medicinally for more than 6,000 years. They are now cultivated worldwide for both culinary and medicinal purposes. They are champions in immune, anti-cancer and cardiovascular benefits.
Alpha Lipoic Acid Improves Glucose Uptake, Lowers Blood Sugar and Neutralizes Free Radicals
Many fitness enthusiasts have already been exposed to Alpha Lipoic Acid (ALA) as it is commonly found in quality fitness supplements. Used to help improve energy levels, it also repairs oxidative damage, neutralizes free radicals and boosts antioxidant activity.
10 Reasons To Skip The Wine and Stick To Grape Juice
Although wine has been credited for a wide range of health benefits, little is said about primary constituent. The consumption of wine is not necessary to benefit from all the wonder nutrients in grapes. Grapes are rich in health-protecting antioxidants, including resveratrol and flavonoids. These antioxidants are found mainly in the skin, stem, leaf and seeds of grapes, rather than in their pulp and they exhibit very powerful anti-aging, immune boosting and health promoting properties.
The Anti-Inflammatory Diet Only Leads In One Direction - Health
It doesn't have a catchy name or a trendy following to drop a size, but when it comes to your health, it's one of the most effective diets in the world. Proponents of the diet say it can reduce heart disease risk, keep existing cardiac problems in check, reduce blood triglycerides and blood pressure, soothe arthritic joints and even prevent cancer. There's no need to look anywhere but your kitchen.
3 Dental Procedures That Should Be Avoided Like The Plague
As with most conventional medical practitioners, the largest percentage of practicing dentists and dental hygienists are driven by misinformation and myths that have been exposed before but that continue to be promulgated by the profession due to a repetition of ignorance and dismissal of holistic dental practices of which the public are quickly becoming informed.
9 Things You Probably Don't Know About Pineapples
Pineapples have exceptional qualities as a vibrant tropical fruit with balanced sweetness and tartness. Most people are unaware that pineapples are simple a composite of many flowers whose individual fruitlets fuse together around a central core. How long does it take a pineapple to grow? Can pineapple induce abortion or prevent cancer? Here are just a few of many facts you probably don't know about pineapples.
Why "Quick" Is Not Really a Fix
If we’re all honest with ourselves, what we really want is a "quick fix." Fast food, fast communication, fast transportation, and fast health improvements are just a few that can be found in a plethora of "quick fix" options. These things are popular because they are fast and easy. If we really stop and think, though, we would probably agree that things in our lives which take time to develop are often richer and more enjoyable than the "quick fixes."
The 4 Biggest Mistakes In Dietary Advice That Even Doctors Now Admit Must Be Corrected
There is no more doubting long-standing myths that mainstream nutrition adopted as truths due to poorly designed and corrupt scientific studies. On behalf of public health regulators -- doctors, nutritionists and many other health experts have relied on this misinformation to guide millions with false dietary advice which we now know to be harmful.
Laughter Shown To Work Better Than Pharmaceuticals And Affects The Body Like Exercise
It's no secret that laughter is good for you and, even when indulged in liberally, is gloriously free of side effects. Laughter is a simple stress reducer, a kind of natural Valium, but is also allows us to connect to other people in such unique ways, that it cannot be duplicated through any other method. A body of evidence shows that laughing not only works better than medication, but stimulates hormonal levels in ways similar to exercise.
Flu Busting, Lung Stimulating Smoothie
With the rising incidence of viral and bacterial infections plaguing children, there is one smoothie combination that works extremely well to increase the immune system and stimulate the lungs. It has all the necessary ingredients which even children won't mind consuming once they feel how quickly it improves their symptoms.
Young Coconuts Provide One Of The Highest Sources of Electrolytes Known
The first documented use of coconut water dates back just a few centuries, however it's safe to assume humans have been enjoying this supreme hydrator as long as we've been around coconut palms. Here's why young coconut water has one of the highest sources of electrolytes known to humans.
Clean Water For The World: Simple Solar Oven Makes Salt Water Drinkable
“Projects 'for the 90%' mostly fall somewhere between two extremes: charity and business,” designer Gabriele Diamanti stated. “Neither was my inspiration!” Instead, spurred on by his own extensive travel and friends’ involvement in NGOs, he developed a fascination with global water scarcity as a graduate student at Milan Polytechnic in 2005; he recently decided to pursue his interest again and the result is Eliodomestico, an open-source variation on a solar still.
Indigo Rose Tomatoes Contain An Antioxidant That Fights Diabetes, Cancer and Neurodegenerative Diseases
Not only do dark tomatoes turn heads, but they are also healthier than normal red varieties, according to plant scientists. Indigo Rose Tomatoes were cultivated by breeding red and purple tomato plants, and are being heralded as a new superfood with potent antioxidants.
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