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Consciousness Archive

How Your Brain Changes After Mindfulness
July 22, 2016 | Consciousness | M.Forrester
Mindfulness-based teachings have shown benefits in everything from inflammatory disorders to central nervous system dysfunction and even cancer. Training groups in mindfulness has become a powerful tool in preventative intervention. Researchers at the University of Cincinnati (UC) are studying how cognitive therapy that uses mindfulness techniques serve as an alternative to pharmaceuticals.


To Truly Define Your Greatest Abilities, Don't Compare Yourself To Others
July 20, 2016 | Consciousness | J.Richardson
Human beings have a tendency to compare themselves to others and it is as automatic as any other human emotion. But the negative effects of comparisons keep us from our growth and embracing our greatest abilities to share with others.



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