9 Things To Embrace In 2017 To End Procrastination, Anxiety, Guilt, Frustration and Anger
As the year comes to a close, we all recognize that 2016 has brought us many surprises, all of them beautiful in their own way. If it wasn't about a transition moving forward, we wouldn't be here. So here are 9 things to embrace in 2017 for what is to be a new beginning of the new self.
The Inner World of Alzheimer's, It's Meaning and Purpose
The fact that there is a greater incidence today of Alzheimer's disease than in previous centuries has not gone unnoticed by some observers who seek to account for its increased presence among the aging, one that occurs at great personal cost and with grave consequences for families and loved ones. A spiritual view of the inner world of Alzheimer's disease casts light on its meaning and purpose, and the inner reorganization taking place as outer functioning diminishes.
This One Thing Helps People Live Longer Than Anything Else
What helps people live longer than anything else? What about having an optimistic outlook on life -- a general expectation that good things will happen? According to a new study from the Harvard T.H. Chan School of Public Health, that's the case.
The Highest Gratitude Comes From Buying Experiences Rather Than Things
Feeling gratitude leads to important health benefits and it is both a state of mind and perspective. It leads toincreased happiness and social cohesion, better health outcomes, and even improved sleep quality. However, one person's idea of expressing gratitude may completely contradict another, and while some people perceive they will be more grateful from the purchase of an antique sofa rather than a vacation, new research shows one truly outweighs the other on the gratitude scale.
The Most Powerful Exercise to Purify and Rejuvenate the Body and Mind
The way you breathe is the way you live. Breathing is absolutely essential to life, but it's often overlooked as a necessity for good health. Full, free breathing is one of the most powerful keys to enhancing physical, emotional, and spiritual wellbeing.
When Does Our Consciousness Transform From Being Purely Intuitive To Linear Thought?
Rather than looking at consciousness as belonging to a child or an adult, let us look at the idea of consciousness being both an energy and at the same time a state of being. There are two states: one state is becoming, when we use the potential, the activity and the power to change what we are at present to something else. The other state is being. We become, we are.
Mindfulness, Moment-By-Moment Awareness Is What Keeps Your Emotional Intelligence At Its Best
Mindfulness is 'the intentional, accepting and non-judgemental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment', can be trained in any human being. It allows us to shed emotions we perceive as negative very quickly and raises our emotional intelligence to levels which accelerate our optimism and outlook on life in its entirety.
This Love Hormone Enhances Spirituality
Oxytocin is a neurotransmitter that acts on the limbic system, the brain's emotional centre, promoting feelings of contentment, reducing anxiety and stress. It has been dubbed the "love hormone" for its role promoting social bonding, altruism and more. Now new research from Duke University suggests the hormone may also support spirituality.
Study Finds Selfies Are Actually Linked With Happiness
Regularly snapping selfies with your smartphone and sharing photos with your friends can help make you a happier person, according to computer scientists at the University of California, Irvine. In a first-of-its-kind study published just before back-to-school season, the authors found that students can combat the blues with some simple, deliberate actions on their mobile devices.
Stop Blaming Your Genes - You Are In Control of You
There is a chronic anxiety among populations who focus on the diseases acquired by their genetic line. Many define the potential of their own health based on what happened to their father and mother. Although a great deal of who we are appears to have been written in our genes, our actual health potential is more determined by our lifestyle, what we consume, our environment but more than anything else, what we think.
Standing Up For Your Beliefs In Unanimous Disagreement Is What Changes Your World
Going with the flow might appear easier than sticking up for yourself when confronted with unanimous disagreement. But as uncomfortable as it may be to walk as the lone dissenter, it not only reinforces core values, it also creates a ripple effect where others take notice.
How Your Brain Changes After Mindfulness
Mindfulness-based teachings have shown benefits in everything from inflammatory disorders to central nervous system dysfunction and even cancer. Training groups in mindfulness has become a powerful tool in preventative intervention. Researchers at the University of Cincinnati (UC) are studying how cognitive therapy that uses mindfulness techniques serve as an alternative to pharmaceuticals.
To Truly Define Your Greatest Abilities, Don't Compare Yourself To Others
Human beings have a tendency to compare themselves to others and it is as automatic as any other human emotion. But the negative effects of comparisons keep us from our growth and embracing our greatest abilities to share with others.
New Equation Shows That How You Perceive Other People’s Fortunes Affects Your Happiness
A new equation, showing how our happiness depends not only on what happens to us but also how this compares to other people, has been developed by UCL researchers funded by Wellcome. The team developed an equation to predict happiness in 2014, highlighting the importance of expectations, and the new updated equation also takes into account other people’s fortunes.
How To Avoid Empathy Burnout When You Are Surrounded By Other People's Pain
It seems there could never be enough empathy and compassion in our world, but we are starting to discover that our capacity to share the emotions of others and take their perspective comes with a bit of a sting if we're not careful. If we get caught up on the misfortunes of others without understanding life's processes, it can make us angry and unhappy. So where do we draw the line between tuning into empathy and tuning out perceived resolutions that will leave everybody empowered?
Magic Mushrooms Finally Being Accepted As Viable Treatment For Depression
First cannabis and now magic mushrooms are slowly being introduced back into the vocabulary of medical scientists. Shamans have known for millennia that the benefits of psychedelics for human health far exceed any perceived risks which are close to none. The spiritual benefits are undisputed by those in shamanic practices, however the physical effects have been difficult to relay to the medical community. A first of its kind study on magic mushrooms shows it may be soon recognized as a viable treatment for depression. The trial aimed to test whether psilocybin, the active ingredient in magic mushrooms, could reduce symptoms of, or completely eliminate depression.