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Fitness Archive

Take This Quiz To Calculate Your Weight Fate
January 28, 2011 | YourWeight | 
Take a peek at your diet destiny with this quiz, and what you can do to change it and your weight.


If You're Interested in Weightloss, Skip The Big Breakfast
January 18, 2011 | YourWeight | 
Researchers announced that eating a big breakfast may lead to you piling on the pounds.


Exercise Makes You Feel Full
January 17, 2011 | Fitness | 
Scientists have come up with another good reason why we must exercise. It helps us feel full too.


What Is The Ideal Diet Before and After a Workout?
January 14, 2011 | Fitness | 
An effective workout depends on many factors - the most important one being your diet. What you eat before a workout prepares your body for the stress and the meal after that is responsible for muscle building and body repair. Here's what you must keep in mind so as to tailor your meals and maximise your workout.


Social Influences Affect Both Weight Status and Weight Loss Intentions
January 13, 2011 | YourWeight | 
Does obesity tend to "cluster" among young adults? And if so, what impact does it have on both their weight and weight-related behaviors? That's what researchers from The Miriam Hospital's Weight Control and Diabetes Research Center set out to answer to better understand how social influences affect both weight status and weight loss intentions in this difficult-to-reach age group.


Weight Gain Leads to Brain Shrinkage
January 10, 2011 | YourWeight | 
Obesity is linked to an increased risk of type 2 diabetes, which is known to be associated with cognitive impairment. So Antonio Convit at the New York University School of Medicine wanted to see what impact obesity had on the physical structure of the brain. He used magnetic resonance imaging to compare the brains of 44 obese individuals with those of 19 lean people of similar age and background. What he found was shocking.


Probiotics May Help Fight Fat
January 4, 2011 | YourWeight | 
Probiotic bacteria strains tailored to express produce conjugated linoleic acid (CLA) may be able to modify fat tissues, and could play a role in the prevention and treatment of obesity, according to new research in mice.



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