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Fitness Archive

Why Many of Us Can't Lose Weight: We Are Less Metabolically Efficient Today Than Ever
January 5, 2012 | YourWeight | 
A metabolic shift has taken place in the last few decades and it has resulted in a surge of overweight and obese populations around the world. Overall calories, the types of foods we eat, decreased expenditure and an loss of self-integrity are the biggest contributors to plus-sized cultures. Due the nature of our metabolic inefficiency, more people than ever before have tremendous challenges in losing weight and keeping it off.


7 Low-Calorie Snacks For Your Health, Weight and Cravings
January 3, 2012 | YourWeight | 
Hungry? Dieting? Or are you simply trying to find foods that are low in calories and keep you full? The following 7 low calorie snacks are heavy on the stomach but low in fat. The ones that fall low on the glycemic index are said to stave off hunger for longer periods of time. Most all, they'll help you keep the pound off.



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