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Fitness Archive

Practicing What She Preaches: Health Education Teacher Loses 112 Pounds
October 29, 2010 | YourWeight
A teacher went from a size 28 to a size 12 after feeling guilty she was teaching her children to eat healthy when she was piling on the pounds.

Foam Rolling For Fitness and Health
October 26, 2010 | Fitness
Foam rolling is a powerful and therapeutic tool for promoting and maintaining optimal physical health.

Yoga Counteracts Fibromyalgia, Study Suggests
October 15, 2010 | Fitness
According to new research conducted at Oregon Health and Science University, yoga exercises may have the power to combat fibromyalgia -- a medical disorder characterized by chronic widespread pain. The research is being published in the November 10 online edition of the journal Pain.

Improve Running Performance With Pre-Exercise Supplements
October 13, 2010 | Fitness
Consumption of a pre-exercise supplement drink containing whey protein, caffeine, and creatine may boost anaerobic running performance, according to new research.

Skipping Sleep Reduces Fat Loss By 50%
October 6, 2010 | YourWeight
Cutting back on sleep cuts the amount of fat volunteers lost by 50%, researchers discovered.

Which Is Worse, Fat Thighs or a Fat Abdomen? You May Be Surprised!
October 5, 2010 | YourWeight
Mayo Clinic researchers have discovered the mechanisms of how body fat grows. Increased abdominal fat seems to heighten risk for metabolic disease, while fat expansion in the lower body -- as in the thighs -- seems to lower the risk.

What's Your Fitness Type?
October 5, 2010 | Fitness
For many, starting and sticking to a long-term exercise programme requires a bit more than just hitting the treadmill. They should motivate themselves by determining their fitness type first, says a fitness expert.

Sure Shot Ways To Burn Fat, Fast!
October 1, 2010 | YourWeight
It takes great determination to lose weight. The fat has just been adding up for months or years, as the case may be. However, don't kill yourself with a mean crash diet to get into a bikini, simply follow our expert-backed tips to fall into shape.


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