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Fitness Archive

Your Satisfaction With Life Is Higher On The Days You Exercise
October 28, 2012 | Fitness | Editor
Had a bad day? Most doctors might prescribe anti-depressants. However, extending your normal exercise routine by a few minutes may be the solution, according to Penn State researchers, who found that people’s satisfaction with life was higher on days when they exercised more than usual.


Less Than 3 Minutes of Strenuous Exercise Can Lead To All-Day Calorie Burn
October 11, 2012 | YourWeight | T.McKenzie
While for most, vigorous exercise means 20 miles of running or hours and hours of physically taxing workouts, scientists are now discovering that relatively short duration, even as little as 2.5 minutes of high-intensity interval training could be the key to long-term weight loss.



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