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Fitness Archive

Chewing Gum To Deliver 'Feeling Full' Hormone, Helping Weight Loss Efforts
November 24, 2011 | YourWeight | 
Vitamin B12 may form a complex with a satiety-boosting hormone and provide formulators with a novel weight loss ingredient for use in products like chewing gum, preliminary research suggests.


10 Things You May Not Know About Your Weight
November 16, 2011 | YourWeight | 
Most of us have the basics ingrained in our brains. Eat less, eat healthy and exercise more. If only it were that easy. Having the right knowledge can make a big difference in how you act and react when it comes to your weight. Here are 10 things you may not know (but should) about your weight.


Assessing Why Exercise Prescriptions Don't Work For So Many People
November 11, 2011 | Fitness | 
While it is acknowledged that physical activity promotion is a key public health message, a new study questions the effectiveness of current exercise referral schemes and whether improvements to existing schemes or better targeting should be sought so that a greater percentage of the population adopts effective and daily fitness routines.



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