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Fitness Archive

Online Calculator Can Accurately Predict A Child's Chances of Obesity At Birth
November 29, 2012 | YourWeight | T.McKenzie
Body mass index (BMI) is a poor measurement and a controversially inaccurate indicator to assess health, however researchers have developed a simple formula they say can predict at birth a baby's likelihood of becoming obese in childhood.

Stimulate Your Fitness IQ By Walking Backwards
November 19, 2012 | Fitness | T.McKenzie
The same old routines in any fitness regimen can get old fast. The body continuously adapts and may be very slow in breaking through plateaus if novelty is not introduced at specific periods within a fitness cycle. One of the easiest ways to break our muscle memory is to change the focus of how we contract our muscles, forcing our joint receptors to sense our movement differently. Instead of walking forward, walk backward.

Which Body Type Are You? What It Means For Your Clothes and Fitness
November 16, 2012 | YourWeight | T.McKenzie
Apple, pear, round, hour-glass, slim or athletic? Body type is a scientifically calculated classification of your body as per shape and other measurements. Categorized by a number of physical traits, whether slim, athletic or voluptuous, it's a good idea to figure out which body type you belong to and learn how to maximize your fitness level and appearance based on your optimal shape.

It's Not Just About What You Eat, But Also When You Eat It
November 12, 2012 | YourWeight | N.Longo
There is a link between our fat cells and molecules within our biological clock. That clock tells the body when to sleep and metabolize food and fat cells store excess energy and signal these levels to the brain. Eat at the wrong times and gaining weight is that much easier.


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