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Fitness Archive

Breaking Through a Weight-Loss Plateau
February 19, 2010 | YourWeight
It's very frustrating to eat right and work out regularly, and not see the numbers on the scale drop as fast as you want them to. Your progress might slow down or stop completely, even though you are diligently following your plan. This is called a weight-loss plateau.


Melt Fat Away With Yoga
February 18, 2010 | YourWeight
Yoga offers a safe alternative to busting those not-so-cute dimples. Yoga experts suggest asanas to melt those fat pockets...


Soccer Significantly
Reduces Blood Pressure

February 17, 2010 | Fitness
A just published research experiment on inactive men with high blood pressure shows that just 3 months of soccer practise twice a week causes a significant fall in blood pressure, resting pulse rate, and percentage of body fat, and is more effective than the doctor's usual advice on healthy diet and exercise.


10 Surefire Steps To Losing Weight
February 11, 2010 | YourWeight
Forget the food fads and 'Take 10' small steps to weight loss success - that's the message from dietitians to the thousands who will make weight loss their goal this year.


Can't Control Weight Gain?
February 9, 2010 | YourWeight
Kept your calorie count in check and yet ended up piling on the pounds? Here may be a few reasons...


The Motivation To Lose Weight
In The Gym Only Lasts Six Months

February 2, 2010 | YourWeight
The desire to lose weight only motivates people to go to the gym for up to six months, according to a new study.



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