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Fitness Archive

Calcium Counteracts Effects of Fat Uptake
February 9, 2011 | YourWeight | 
Calcium in dairy products could counteract the effect dairy fat has in raising total and LDL cholesterol levels, according to a new Danish study.


Your Exercise Capacity is Largely Inherited
February 7, 2011 | Fitness | 
Voluntary activity, such as daily exercise, is a highly heritable trait that can be passed down genetically to successive generations, according to biologists at the University of California, Riverside.


Is the Key to Beating Diabetes and Cholesterol Growing in Your Yard?
February 2, 2011 | YourWeight | 
Money may not grow on trees, but apparently a powerful cholesterol, obesity, and insulin sensitivity fighter does.


Calcium, Vitamin D For Breakfast Significantly Increases Metabolism and Fat Burning
February 1, 2011 | YourWeight | 
Consuming high levels of vitamin D and calcium for breakfast may increase fat oxidation rates and energy burning during the course of the day, says a new study from Australia.



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