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Fitness Archive

Substituting Water for Soft Drinks Drops 5 Pounds From Your Weight
February 14, 2012 | YourWeight | 
Making a simple substitution of water for soft drinks or any drinks with calories can help people lose 5 pounds, a new University of North Carolina at Chapel Hill study shows.


Blogger Cleverly Exposes Before and After Transformations in Just 5 Hours
February 8, 2012 | YourWeight | 
An eating champion and blogger demonstrates how fitness and diet ads are orchestrated to fool the gullible public with shocking before and after transformations. In a convincing Youtube video, he shows some deceptive tactics that big business and advertisers use to markedly change a physique from flab to fit in just 5 hours.


New Research Shows Flax Helps Suppress Hunger and Supports Weight Loss
February 2, 2012 | YourWeight | 
University of Copenhagen researchers report that flax fiber suppresses appetite and helps support weight loss, according to the new study from Denmark that also compared the efficacy of flax fiber from a tablet or a beverage.



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