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Fitness Archive

Accessories That Help You Burn Calories
March 30, 2010 | Fitness
Want to get rid of those extra pounds quickly? Special clothing such as power balance wristbands and CW-X compression tights may help.

Long-Term Marathon Running
May Calcify Your Heart

March 29, 2010 | Fitness
Long-term marathon training and racing might not be as good for the heart as some runners think, a new study suggests. Researchers have shown that long-term marathon runners, those who have completed at least 25 marathons over the past 25 years, have increased coronary calcium and calcified plaque volume.

5 "Other" Reasons We
Keep Gaining Weight

March 26, 2010 | YourWeight
If obesity is a disease, like cancer or heart disease, as researchers stress, it is time to stop blaming lack of willpower for the extra poundage and ask -- non-judgmentally -- why are we so fat? From better hygiene to foods that mimic drugs, the answers may shake up your diet.

How Much Exercise Do Middle-Aged
Women Need To Lose Weight?

March 25, 2010 | YourWeight
Rev up the treadmill: Sobering new research spells out just how much exercise women need to keep the flab off as they age -- and it's a lot.

Expert-Backed Tips Help You Burn Fat Fast
March 22, 2010 | YourWeight
It takes great determination to lose weight. The fat has just been adding up for months or years, as the case may be. However, donít kill yourself with a mean crash diet to get into a bikini, simply follow our expert-backed tips to fall into shape.

A Toxic Fat Hides In Your Body Pumping Poison: Only One Way To Get Rid of It
March 19, 2010 | YourWeight
Visceral fat also known as organ fat is located is located between the organs and contributes to belly fat. Experts warn that visceral fat shows strong links to insulin resistance, cardiovascular disease and other metabolic problems. Visceral fat is also highly active and constantly pumping poisons into the bloodstream. So how do we get rid of it?

Barefoot Running Superior To
Even The Most Expensive Footwear

March 16, 2010 | Fitness
If running is your thing, you may want to throw away those pricey sports shoes and just do it barefoot, according to a study. Why don't you give it a shot and feel the difference...

'Get Off Your Arse' and Lose Weight!
March 9, 2010 | Fitness
A new Auckland research has found that typing while standing and moving while working could help workers shed extra pounds and reduce diabetes risk.

Burn More Calories Walking
March 8, 2010 | Fitness
You donít have to be a professional athlete to reap the benefits of interval training, in which you alternate bursts of fast, intense activity with periods of slower and less-intense activity, which allows your body to recover.

Exercise Counters The Negative
Effects of Weight Regain

March 5, 2010 | Fitness
With the obesity rate rising among adults and children, researchers have found that exercising during weight regain can maintain metabolic health and disease risk.

One Intense Workout Per Week Produces Same Benefits As Daily Exercise
March 2, 2010 | Fitness
Hitting gym every day? Well, a group of scientists has poured cold water on your efforts by claiming that just one intense workout a week can produce the same benefits as jogging or gymming everyday.

Need To Gain Weight?
March 1, 2010 | YourWeight
While most people have problems losing weight and combating obesity, a great number of people also want to, and need to, gain weight.


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