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Fitness Archive

Decrease Body Weight and Fat With Green Tea
March 31, 2011 | YourWeight | 
Rats consuming green tea along with a high fat diet gained less body weight and accumulated less fat than animals not supplemented with tea, says a new study.


Can Your Personality Affect Your Weight and Health?
March 22, 2011 | YourWeight | 
Can your personality really reveal anything about your health?
It sounds like the kind of psychobabble you would find in a teen magazine - along with how to choose the man, job and dress to best match your character type. But, in fact, there is evidence to suggest that certain characteristics may influence your health.


What Makes Some People Apple-Shaped and Others Pear-Shaped?
March 16, 2011 | YourWeight | 
Scientists have shed light on why some people are apple-shaped and others are pear-shaped. Researchers at the University of Edinburgh have pinpointed a protein that plays a part in how fat is stored in the body.


Common Diet Mistakes That Sabotage Your Weight Loss Efforts
March 16, 2011 | YourWeight | 
You huff and puff in the gym, religiously weigh yourself daily on the weighing scale and still don't manage to knock out those extra pounds. So where exactly are you going wrong? The answer is simple, there's something wrong with your diet. Are you making any of the following diet mistakes?


3 Reasons Why People With Thyroid Conditions Can't Lose Weight
March 8, 2011 | YourWeight | 
If you have been diagnosed with hypothyroidism and would prefer not to take synthetic or natural thyroid hormone for the rest of your life, then you might want to consider a natural hypothyroid treatment protocol.While some people do need to take thyroid hormone forever, many people can have their health restored back to normal through natural hypothyroid treatment methods.


5 Things Women Should Be Doing In Their Workouts -- But Aren't
March 1, 2011 | Fitness | 
If your workouts consist of doing light weights and steady-state cardio, you might be in for some bad news: These things alone won't likely get you the results you're after, say experts. To increase your fitness level, burn fat, and improve muscle tone, you've got to step up your game.



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