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Fitness Archive

How Tai Chi Keeps You Healthy As You Age
March 26, 2013 | Fitness | D.Kleiman
The practice of Tai Chi, unlike most martial arts and even most exercise programs, is not necessarily a young man´s game. In China, the world´s most populous nation, most people, from toddlers to octogenarians move through Tai Chi sets daily, just as they have for thousands of years. The fact is that while Tai Chi was developed as a martial art, a new paradigm in self-defense, the Chinese have in fact used it for its health benefits much more than they use it for fighting.

Get Off Your Thyroid Medication And Start Consuming Coconut Oil
March 21, 2013 | YourWeight | N.Longo
There are many published studies on the relationship between coconut oil, metabolism and weight loss. Research shows that coconut oil contains unique fatty acids that stimulate metabolism, supply the body with tremendous energy, and promote weight loss. Most people are unaware that hypothyroidism is an autoimmune disease and this is one of the main reasons why conventional pharmaceutical treatments are ineffective for more than 80 percent of patients with sluggish thyroids.

Secrets Through Ayurveda To Find The Best Type of Exercise For Your Body Type
March 20, 2013 | Fitness | J.Douillard
To get the full benefit of exercise, you need to do it consistently. If you're like most of us, one reason you don't always stick with an exercise program is that you don't always enjoy it. To the rescue--Ayurveda, an ancient East Indian system of healing that promotes balance of the mind and body.

This Deadly Fat In Your Body Causes Cancer And You'll Never See It
March 7, 2013 | YourWeight | J.Summerly
Visceral fat shows strong links to cancer, insulin resistance, cardiovascular disease and other metabolic problems. It is also a fat that is highly active and constantly pumping poisons into the bloodstream. The problem is, although it somewhat contributes to belly fat, you can't really see it. So how do you get rid of it?


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