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Fitness Archive

If You Want To Lose Weight, Eat A Huge Breakfast
April 29, 2011 | YourWeight | 
Researchers claim that Breakfast really could be the most important meal of the day when it comes to losing weight.


Is Diet or Exercise The Key To Losing Weight?
April 22, 2011 | YourWeight | 
It's the $50,000 dollar question that scientists have debated for years. Is it a lack of exercise or a poor diet that bears the responsibility for excessive weight gain. Some experts suggest that our activity levels are the same as they were 20 years ago, yet our diet has been transformed by leaps and bounds. Others say the opposite. So who is right?


For a Great Mid-Section, Steer Clear From These 8 Ab Myths
April 19, 2011 | Fitness | 
Regardless of our age, it takes a lot of hard work for most of us to develop a rock hard mid-section. The worst part is that there is so much misinformation available to those seeking guidance, especially courtesy of fellow gym goers and even some misinformed trainers. Steer clear of these 8 myths when developing your ab routine and you'll be well on your way to a six pack.


Vigorous and Brief Bursts of Exercise Are Most Effective For Long-Term Weight Loss
April 18, 2011 | Fitness | 
New research suggests that short bursts of exercise may be better than long drawn-out exercise classes in fighting obesity.



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