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Fitness Archive

Going To The Gym Really
Does Keep You Young

May 31, 2010 | Fitness
Going to the gym really does keep you young, according to new study findings.


Dance That Fat Away!
May 28, 2010 | Fitness
Planning to lose all those extra calories but hate to slog it out in a gym? And even walking is not your cup of tea? Well, then dance yourself to a healthy body.


Running Shoeless is Better
May 18, 2010 | Fitness
If running is your thing, you may want to throw away those pricey sports shoes and just do it barefoot, according to a study. Why don’t you give it a shot and feel the difference...


Simple Tips To Get Your Butt In Shape!
May 17, 2010 | Fitness
Who doesn’t want it? Most women will admit that one of things they’d most love to change about themselves would be a nicely shaped, sculpted butt. We share some tips.


Lost Weight? Now Stop Putting it Back
May 12, 2010 | YourWeight
It may be quite a struggle, but most of us do manage to lose weight - but keeping it off is another matter. So now an ongoing study has set out to identify the most effective diet to help adults stop regaining weight after initial loss.


10 Tips for Weight Loss After 40
May 5, 2010 | YourWeight
Every year, it seems, the needle on the scale is a little harder to budge. You cut back on portion size; you say, "No, thank you," to dessert; you sign up for an aerobics class - and yet your jeans size goes up and your energy level goes down. What's going on?


Lack of Sleep Increases Your Weight
May 3, 2010 | YourWeight
Looking to lose a little weight? Portion size and exercise are crucial. But don't forget about a good night's rest.


Forget the Gym! Try An Open-
Air Workout For Your Mind

May 3, 2010 | Fitness
Exercising in the open air for just five minutes leads to an immediate improvement in mood and self-esteem, research shows.



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