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Fitness Archive

Long Warm-Ups May Hinder Performance
May 30, 2011 | Fitness | 
Low intensity warm-ups enhance athletic performance and long warm-ups can sabotage it. University of Calgary Faculty of Kinesiology researcher Elias Tomaras says the idea came to him while watching track and field sprinters warm-up for a race.


There Is Just No Substitute For Exercise
May 24, 2011 | Fitness | 
Vigorous physical activity may stop you from looking and feeling old, it may even help you live longer. A study by McMaster University researchers has shown that there is no substitute for exercise when it comes to keeping old age at bay.


Do Weight Loss Plans Measure Up In The Real World?
May 17, 2011 | YourWeight | 
Consumer Reports, famous for its ratings of appliances and cars, has jumped into the diet wars. But readers who try to follow its advice will discover that a Jenny Craig diet in the real world is far different from the one studied for the article.


Do Men and Women Have it Fair and Square When We Compare Weight Loss?
May 12, 2011 | YourWeight | 
Do men and women have it fair and square when you compare weight loss goals and how they can get there? Is weight loss different for men? Here's looking at why the guy next door went from 90 to 80 kilos, while you're still trying to lose the first 5.



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