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Fitness Archive

How to Win at Weight Loss
June 30, 2010 | YourWeight
It took me three years of playing tennis to learn the lesson I'm about to share with you, and another two to realize that it was the perfect metaphor for weight loss.


Hoop Those Calories Away!
June 28, 2010 | Fitness
Hooping has come a long way since its widespread popularity in the 1950s, as it has moved from being a toy to being a dance and exercise aid.


Can Your Blood Type Determine Your Ideal Weight?
June 17, 2010 | YourWeight
First advocated by Peter D'Adamo, a naturopathic physician who believed he had found a link between a person's blood type and the foods their bodies would best be able to digest and absorb, the blood-type diet claims to be as much about health, energy and longevity as it is about weight loss. Still, it's the promise of shrinkage after just a few weeks following a personalised eating plan that appeals the most.


Black Tea Matches Green Tea In Weight and Fat Loss Potential
June 15, 2010 | YourWeight
Like green tea, extracts from black tea may also help reduce weight gain and cut body fat levels, says a new study from Japan with rats and mice.


Experts Say TV is Bad Yoga Teacher
June 14, 2010 | Fitness
Do you sit and perform complicated yoga postures day after day at home with only TV as your instructor? It may be time to turn the idiot box off, as experts warn that practising yoga through mass media without proper guidance can do more harm than good.


Women Who Work Out Together Far More Likely To Lose Weight
June 11, 2010 | Fitness
Desperately trying to shed the pounds? You are far more likely to success if you diet and exercise with a friend.


How to Exercise 100%
Safely With Chronic Diseases

June 2, 2010 | Fitness
Some patients with heart disease can die during exercise due to heart attacks (coronary artery spasm). Similarly, the exercise-induced asthma attack is a well-known phenomenon. Which physical exercise is most beneficial or safest in terms of health restoration?


Ten Minutes of Exercise
Has Long Lasting Effects

June 1, 2010 | Fitness
Ten minutes of brisk exercise triggers metabolic changes that last at least an hour. The unfair news for panting newbies: The more fit you are, the more benefits you just might be getting.



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