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Fitness Archive

Diet Soft Drink Consumption Directly Linked To Increased Waist Circumference in Humans
June 28, 2011 | YourWeight | 
In the constant battle to lose inches or at least stay the same, we reach for the diet soda. Two studies presented at the American Diabetes Association's Scientific Sessions suggest this might be self-defeating behavior.


6 Foods To Help Shape Your Body This Summer
June 27, 2011 | YourWeight | 
Specific foods that can help promote weight loss, including foods that can help you shed fat from that pesky belly region. Here are 6 foods to eat to get a bikini body.


Small Changes In Your Diet Have a Big Impact on Long-Term Weight Gain
June 23, 2011 | YourWeight | 
In a series of three separate studies looking at how changes in multiple dietary and other lifestyle factors relate to long-term weight gain, Harvard School of Public Health (HSPH) researchers found that modest changes in specific foods and beverages, physical activity, TV-watching, and sleep duration were strongly linked with long-term weight gain. Changes in diet, in particular, had the strongest associations with differences in weight gain.


Are You Part of This Demographic? Most People Let Themselves Go At The Age of 41
June 14, 2011 | YourWeight | 
They say life begins at 40 - but according to health campaigners, that is just when everything starts to go rapidly downhill.Researchers have found that 41 is the age when most 'let themselves go'.


Calcium Containing Dietary Supplements Provide Statistically Significant Weight Loss
June 9, 2011 | YourWeight | 
Calcium containing dietary supplements may produce 'small, statistically significant weight loss', according to a new meta-analysis.


Find Out Your Body Fat Percentage And Target Weight In Two Steps
June 6, 2011 | YourWeight | 
Measuring your body fat percentage is a much better indicator of health and fitness than your body mass index (BMI). Measuring body fat will help determine the composition of your weight loss - the goal is to maximize fat loss and minimize lean muscle loss. By having your body composition measured, you can better establish goals which are truthful to your overall health.



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