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Fitness Archive

Apple Peels May Help Increase Muscle and Calories Burned
June 26, 2012 | YourWeight | Editor
Ursolic acid from apple peels could help to fight growing waistlines by increasing calories burned, according to new research.


How Flawed And Outdated Is The Body Mass Index (BMI) Measurement?
June 18, 2012 | YourWeight | T.McKenzie
The body mass index (BMI) is a poor measurement and a controversially inaccurate indicator to assess health. Despite this reality, almost every doctor is still trained in this useless analytical tool which is meant to provide a heuristic proxy for human body fat based on an individual's weight and height. The problem is, BMI doesn't actually measure percentage body fat or lean muscle tissue and makes absolutely no distinction between either of them.


Can You Lose Weight By Changing The Colour And Size of Your Plate?
June 18, 2012 | YourWeight | Editor
Instead of only focusing on the foods we eat, new research is suggesting that those who want to lose weight should think about the plates on which they serve their meals.


Seaweed Extracts Can Help You Lose Weight, Mostly Body Fat
June 4, 2012 | YourWeight | Editor
Alginated-based supplements from seaweed enhanced the weight loss results of an energy-restricted diet, suggests new data from Denmark.



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