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Fitness Archive

7 Ways to Get Rid of Belly Fat
June 28, 2013 | YourWeight | E.Schumacher
Belly fat. Ugh. The one thing standing between you and your swim suit. Unfortunately, sometimes it takes more than just sit-ups to slim down your waist.


Busting The Myths - You Don't Need Any Special Kind of Shoes To Start Running
June 18, 2013 | Fitness | T.McKenzie
Sales personnel at various specialty sport and footwear retailers are fairly convincing when they advise us that we need a specific type of shoe to assist us in our physical activity endeavors. Even many chiropractors will encourage the use of orthotics before running to mitigate what they perceive as flaws in our natural gate. The reality is, if you're healthy and plan to start running, despite any kind of tendencies to over- or underpronate, it is perfectly all right to put on a pair of completely ordinary ‘neutral’ running shoes without any special support, according to research conducted at Aarhus University.


Yoga Walks The Talk - Just 20 Minutes Significantly Improves Brain Function
June 6, 2013 | Fitness | T.McKenzie
Researchers report that a single, 20-minute session of yoga significantly improved participants' speed and accuracy on tests of working memory and inhibitory control, two measures of brain function associated with the ability to maintain focus and take in, retain and use new information. Participants performed significantly better immediately after the yoga practice than after moderate to vigorous aerobic exercise for the same amount of time.



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