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Fitness Archive

Can Chili Peppers Help You Lose Weight?
July 28, 2010 | YourWeight
Researchers in Korea have published new evidence that suggests the mechanisms behind why capsaicin may aid weight loss.


How Bicycling Helps Women Lose Weight
July 20, 2010 | YourWeight
Bicycling for exercise may help women control their weight during their 30s and 40s, a new study says.


Tricking Our Minds Into Satisfying Our Stomachs
July 14, 2010 | YourWeight
Research presented at the Annual Meeting of the Society for the Study of Ingestive Behavior suggests that the key to losing weight could lie in manipulating our beliefs about how filling we think food will be before we eat it, suggesting that portion control is all a matter of perception.


Your Weight May Be Linked To
Your Proximity To Convenience Stores

July 5, 2010 | YourWeight
Researchers at the University at Buffalo conducting a neighborhood-scaled exploratory study that tested the association between the food environment, the built environment and women's body mass index (BMI) have found that women with homes closer to a supermarket, relative to a convenience store, had lower BMIs, and that the greater the number of restaurants within a five minute walk of a woman's home, the higher her BMI.



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