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Fitness Archive

Whey Protein Shows Body Weight Benefits Without Energy Restriction
July 21, 2011 | YourWeight | 
Supplements of whey protein, but not soy protein, may improve body weight without restricting energy intakes or habitual diets in obese and overweight adults, suggests a new study by scientists from the US Department of Agriculture.


Body Image: Loving Your Body To Lose Weight
July 18, 2011 | YourWeight | 
Almost a quarter of men and women in England and over a third of adults in America are obese and nearly double that are overweight. Obesity increases the risk of diabetes and heart disease and can significantly shorten a person's life expectancy.


6 Ways To a Fit Body
July 15, 2011 | YourWeight | 
So you have always dreamt of a fit and flexible body? Well, it's time to realize your dreams with these easy tips...


Chicory Root Fiber Triggers Weight Loss
July 12, 2011 | YourWeight | 
Researchers at the University of Maastricht have found that oligofructose (a carbohydrate-based dietary fiber extracted from chicory roots) can reduce the energy intake of healthy volunteers by 10 per cent while maintaining normal levels of satiety and hunger.


Soluble Fiber Reduces Deep Belly Fat
July 4, 2011 | YourWeight | 
Increased soluble fibre consumption may reduce the amount of deep belly fat that we accumulate, according to new research.


Exercise Makes You Feel Full
July 1, 2011 | YourWeight | 
Brazilian researchers have discovered that exercise not only helps you shed kilos by burning calories but also makes you feel full by triggering neurons in the brain.



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