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Fitness Archive

Can't Control Your Weight Gain? Medication, Other Lesser Known Sources May Be The Culprit
August 31, 2010 | YourWeight
Lack of sleep, stress, medical conditions and medication may all play a role in weight gain. If you find yourself unable to lose weight, investigate these culprits seriously.


A Very Cheap Weight-Loss Trick: Drink Two Glasses Before Every Meal
August 25, 2010 | YourWeight
Forget expensive pills and potions - the secret to losing weight could simply be a glass of water.


Exercise Teaches Your Body To Feel Full Which Results in Weight Loss
August 25, 2010 | YourWeight
There is now another good reason to exercise. Besides burning calories, exercise restores the sensitivity of neurons involved in the control of satiety (feeling full), which in turn contributes to reduced food intake and consequently weight loss.


Study Slams Ethics and Approach of Weight Management Research
August 24, 2010 | YourWeight
The claims made by weight management researchers are speculative and do not accurately represent the data, says a new literature review that concludes more debate on ethics and alternative approaches is required.


The Barefoot Running Trend is Gaining Momentum
August 20, 2010 | Fitness
Why would people want to run without their cushy trainers? Running without shoes can strengthen your feet, ankles, and lower legs and improve balance. Some say modern running shoes are to blame for injuries. And one man wrote an immensely popular book that concluded as much.


From Flab to Fab...in 21 Days?
August 18, 2010 | YourWeight
An amazing weight-loss programme, conducted in a High Altitude Chamber, is producing encouraging results...


Effective Techniques To Get Rid of Belly Fat
August 17, 2010 | YourWeight
Whether you have a major paunch or a tiny roundness and want to slim down, here are some effective tips to reduce belly fat.


Who Needs a Gym? Easy Ways To Workout At Home
August 2, 2010 | Fitness
Exercising at home is an excellent alternative to the gym because you can fit it into your day, it's affordable, convenient and cost-effective. You also need minimal equipment or no equipment for those who are very creative. Think you need a gym to stay in shape? Think again.



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