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Fitness Archive

Leucine Helps Burn Fat Prevent Muscle Wastage
August 30, 2011 | YourWeight | 
Research in high altitude climbers has suggested that supplementation with the amino acid leucine can help to boost fat burning whilst preventing loss of muscle tissue.


Mathematical Model Predicts Weight And Challenges One-Size-Fits-All Weight Assumptions
August 26, 2011 | YourWeight | 
Researchers at the National Institutes of Health have created a mathematical model -- and an accompanying online weight simulation tool -- of what happens when people of varying weights, diets and exercise habits try to change their weight. The findings challenge the commonly held belief that eating 3,500 fewer calories -- or burning them off exercising -- will always result in a pound of weight loss.


The Easiest Way To Lose Weight Involves Moving Your Mouth More, Not Less
August 15, 2011 | YourWeight | 
Could the battle of the bulge really be won simply by chewing your food more? As strange as the idea may sound, a new study out of China has scientists scratching their heads and saying, "Maybe it could."


Flax Fiber Suppresses Hunger
August 11, 2011 | YourWeight | 
Dietary fiber from flaxseed may suppress rises in blood levels of lipids after a meal and modulate appetite, according to a new study from Denmark.


This Is The Key to Exercise Motivation
August 4, 2011 | Fitness | 
Researchers have discovered a way that we can all improve our exercise performance merely by teaming up with the right kind of partner -- and that partner does not have to be a human being. A "virtual" partner can be just as effective.



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