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Fitness Archive

Focusing on Weight Training or Aerobic Exercise is Out - CrossFit Is In
August 31, 2012 | Fitness | T.McKenzie
Gone are days where exercise specialists are telling us to focus on one specific area of exercise. It never really worked quite well and it didn't take long before a better solution arose. A relatively new type of training known as CrossFit is popping up even in geriatric homes now. It has become a staple among people who want variety, results and a quicker workout.


'Mirror Fasting' Allow Us To Shed Unhealthy Habits and Maintain a Positive Body Image
August 20, 2012 | YourWeight | M.Conner
A study, published in the journal Behaviour Research and Therapy earlier this year, found that women stare in the mirror around 38 times every day and men 18 times a day. But what if the behaviour is leading to unhealthy habits and moreover, what if abstaining from this behaviour can lead to a healthier body image?


Walking Through Life: Walking’s Relationship to Lifespan
August 9, 2012 | Fitness | S.Stanfield
Walking is a part of everyday life. It is a simple motion that one learns to do as a toddler and is therefore often taken for granted. Walking is an important part of life however, and can be an even more important factor in maintaining a healthy life. This article will explore the health benefits that walking offers and delve into some scientific studies on the relationship between walking an good health.



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