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Fitness Archive

13 Things Sure To Slow Down Your Metabolism
August 9, 2013 | YourWeight | A.McCarthy
Every cell in your body plays a role in energy metabolism -- the process of turning the food you eat into energy that keeps your heart beating, lungs pumping, and muscles moving. The faster your basal metabolic rate, the more calories you burn. And just like there are ways to speed it up -- by increasing muscle mass and exercising -- certain habits can hit the brakes on your natural calorie-churning engine. Here are 13 things sure to slow you down.


7 Ways Yoga Can Help You Lose Weight
August 6, 2013 | YourWeight | E.Schumacher
When you think of yoga do you think of sitting cross-legged in a yoga studio chanting 'om' for 60 minutes? When I think of yoga, I think of sweating, intensity, breathing heavy, a toned-body and weight-loss!



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